The Feed - All Content from Get Up Earlier
Browse all content - blog articles, Boston Qualifier Project training entries, clean recipes, workouts, and free course updates. Newest first.
Recent Blog Posts
- Client Spotlight: Meet Amy, 70, Barbell Back Squats at 55 lb
- Wraps Are Fake Health Food
- Current Training Availability: Open In-Person and Virtual Times
- Protein Sparing Modified Fast (PSMF)
- There's no such thing as a detox cleanse
- What to Eat Before a Marathon: My Complete Fueling Strategy (7/6)
- A New Brand Graphic System: Get Stronger
- 22 Running & Fitness Quotes - Motivation for Your Training Journey
- Client Spotlight: Meet Casey
- Fairfield Half Marathon 2026
- Intervals: The Workout That Changed My Running
- Offline Is the New Luxury: 5 Ways to Detach From Digital Chaos
- Big Congrats to Terrance Arroyo - Mystic 10K Finisher
- Can a 51 year old digital marketing geek time qualify for The Boston Marathon? I'm sure going to try.
- "It's fine, I ate that when I was a kid." NO YOU DIDN'T - Gallery
- Full Marathon & Base Beginner Training Outlines
- Race Day: Overprepare for Tangents, Swerving, and Crowds
- 73 Years Young, Strength Training & Assisted Stretching
- We Have Solved Hunger to the Point Where NOT EATING Is the Real Challenge
- United Airlines NYC Half Marathon 2026
Recent Recipes
- Ground Chicken & White Sweet Potato Hash
- My 60g Protein, Carb-Replenishing Post-Run Recovery Drink
- Super Quick Shredded Chicken Wrap or Nachos (House Favorite)
- Heavy Sweat Marathon & Long Run "Killer Homemade Gatorade" Formula
- Simple Clean Vanilla Ice Cream with Five Real Ingredients
- No Junk Mandarin Banana Creamsicle Smoothie Bowl
- Naturally Sweetened Pure Homemade Rich Chocolate Ice Cream. No Junk or Filler!
- Homemade Cranberry Sauce
- Colorful Salad for Lunch
- Simple Pumpkin Oat Cookies
- Ultra Light Banana Ice Cream Sundae Smoothie Cup for Marathon Carb Loading (Vitamix)
- My Ultra Light Endurance Granola for Marathon Carb Loading
- Ground Chicken Breast Quick Goulash
- Ultimate Endurance Fuel: Easy Peanut Butter, Cinnamon, Honey Granola Recipe (Full Fat)
- Banana Ice Cream Sundae Smoothie "Cup" (Vitamix)
- Light Running Endurance Fuel: Cinnamon Raisin Granola (Low Fat High Carb)
Workouts
Boston Qualifier Project Entries
- Durability Block: Long Run + Deep Squats
- Ran to Teddy B's (Bethany) and Back
- Recovery Run in the Rain
- 16.14 Miles from Moonlight to Sunrise
- Plotting a 3:30 AM Wake-Up for 22 Miles on the 4th
- Sunrise Recovery Run: 7 Easy Zone 2 Miles
- 16 Miles at 5:40 AM, Holding Erie Marathon Pace
- 400g of Carbs and 22 Hilly Miles
- 4 x 1 Mile Intervals: Consistent 6:36 Splits and a 20:20 5K
- Boss Level: Summer Long Run