No Junk Mandarin Banana Creamsicle Smoothie Bowl
🍁 Looks a bit like Halloween, Fall, and Thanksgiving by total chance. The whole squad digs these.
Recipe Photos


Nutrition Per Serving
Calories: 295 | Protein: 5g | Carbs: 51g | Fat: 9g | Fiber: 5g | Sugar: 38g
Ingredients
- 2 frozen mandarin oranges
- 1 frozen banana
- 1/4 cup whole milk OR 1/4 cup coconut milk beverage (not full fat)
- 1 to 2 tsp Enjoy Life mini chips
- A few mandarin slices on top
Instructions
- Add frozen mandarin oranges and frozen banana to high-powered blender
- Pour in whole milk OR coconut milk beverage (choose one)
- Blend on high until smooth and creamy (requires Vitamix or other high powered blender)
- Pour into serving bowl
- Top with Enjoy Life mini chips and fresh mandarin slices
- Serve immediately and enjoy!
Recipe by Michael Baker on Get Up Earlier.
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