Bridging the gap from inactivity and poor diet to strength and healthy habits
Get Up Earlier
Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified Yoga teacher, former yoga studio owner, certified health coach, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.
Strength Training Age 40+
I HELP PEOPLE GET STRONGER
In-person Orange, CT or Virtual Anywhere
![Image](https://getupearlier.com/wp-content/uploads/2023/12/20231207_091010.jpg)
Personalized STRENGTH TRAINING
Custom 30-minute workouts and one-on-one coaching with bodyweight, weights, and outdoor activities.
![Image](https://getupearlier.com/wp-content/uploads/2022/08/food-square.jpg)
Nutritional Guidance and Meal Planning
Educating on clean eating, understanding calories, healthy digital shopping, and creating personalized, sustainable meal plans.
![Image](https://getupearlier.com/wp-content/uploads/2023/01/hike2.jpg)
Lifestyle Change Coaching
Identify unhealthy habits and break free with small changes, learning to be intuitive in real life without relying on a program, AI, or app.