Certified Personal Trainer & Nutrition Coach
In-person Orange, CT or Virtual Anywhere
Powerful, distraction-free 30-minute workouts with one-on-one coaching, incorporating traditional compound free-weight movements, bodyweight exercises, and outdoor activities.
Providing education on clean eating, understanding calories, healthy digital shopping, and creating personalized, sustainable meal plans.
Identify unhealthy habits and break free with small changes, learning to be intuitive in real life without relying on a facility, AI, or an app.
I work alongside beginner runners to help them break through their own limits. Learn how to progress from never running to completing a 5K, a 5-miler, or more.
I HELP PEOPLE GET STRONGER
Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified personal trainer (ISSA), running coach (ISSA), health coach (IIN) & yoga teacher (yoga alliance). I'm also a former yoga studio owner, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional. [read more about me here]