1-on-1 training in-person Orange, CT or Virtual Anywhere
Strength, Flexibility, Wellness 40+
by Michael Baker
Helping People Help Themselves
Health Coaches support clients with lifestyle modifications
Private Wellness Services
Custom Strength & Mobility

Create simple, transformational exercise habits
Nutrition Coaching

Educate yourself and implement sustainable changes
Lose Fat & Keep Muscle

Motivation and accountability for body recompositioning
Accountability & Support

Create a sustainable personalized plan that lasts a lifetime
For WFH Digital Professionals

Overcome common work from home & digital overload struggles
The WELL
My Deep Wellness Resource
Discover original and carefully curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books. Transformation starts now.
Explore:

01/12/23
Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals
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29/11/23
Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan
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26/11/23
Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
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26/11/23
Why Guys Don’t Do Yoga and How to Find Yoga For Men
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22/11/23
Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat
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22/11/23
Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007
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17/11/23
Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney
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13/11/23
20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor
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30/10/23
“DEAD” lift PR
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