My 60g Protein, Carb-Replenishing Post-Run Recovery Drink

Same system every day. Only thing that changes is carbs and salt. I use this after runs and after hard strength sessions.

Nutrition Facts

Calories: 456 | Protein: 64g | Carbs: 50g | Fiber: 5g

Ingredients

• 14 to 16 oz ice cold water
• 1/4 cup rice protein (32g protein)
• 1/4 cup pea protein isolate (32g protein)
• Pinch of sea salt (optional)
• Fruit on the side (apple, banana, grapes, watermelon)
• For long runs or heavy sessions, plus one: 2 to 3 dates, 1 to 2 tbsp honey, 1 to 2 tbsp maple syrup, or more fruit

Instructions

1. Add water to a shaker bottle
2. Add 1/4 cup rice protein + 1/4 cup pea protein
3. Add a pinch of sea salt if using
4. Shake hard for 10 to 15 seconds
5. Drink immediately
6. Eat fruit right after

Recipe by Michael Baker on Get Up Earlier.