Personal Training & Coaching Services in Orange & Milford, CT

1-on-1 personal training, guided stretching, nutrition, and Marathon Training Support at the private Orange, CT studio, with Marathon Training Support and nutrition/fueling guidance also available online. Transform your health with certified coaches.

• Personal Strength Training - 1-on-1, in-person strength training for adults 40+ in Orange, CT. Every session includes built-in accountability and assisted stretching when you need it.
• Guided Stretching - Yoga-inspired guided and assisted stretching in Orange, CT to improve flexibility, reduce pain, and support recovery. $50 per 30-minute session.
• Marathon Training Support - Bring your existing plan for nutrition, fueling, stretching, and mobility guidance for adults 40+, in Orange, CT or online.
• Nutrition & Fueling Guidance - Personalized meal planning, macro tracking, and accountability to help you lose fat and fuel performance. In person at the private Orange, CT studio or online.