I believe in "lifting heavy things" with high intensity at least 2x per week. Compound exercises, body-weight strength training, physical outdoor work.

I'm here to help you break free from your gym rut or advance your fitness. You need a push in the right direction. Accountability.

One or two 30-minute sessions per week will change your life. You will be amazed by how much we can accomplish in this short time, how quickly your strength improves, and how much you gain as you navigate life. Learn to reframe your time and thoughts about working out, and how it can all be naturally and intuitively integrated into your life.

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1. 100% customized training
   ‍1-on-1. No fake AI bots, pre-fabricated apps or automations.‍
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2. Powerful 30 minute workouts
   Designed to achieve progress in a short amount of time‍
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3. In-person Orange, CT or virtual anywhere*
   *Virtual Options: Google Meet, Zoom, or Microsoft Teams

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