It all starts with a 30-minute session! Small, incremental changes, nothing drastic.
Maximize your time with efficient, results-driven 30-minute strength sessions designed to build strength and improve fitness. Each session incorporates strength training, weight lifting, compound exercises, bodyweight movements, yoga-inspired stretching, efficient drills, portable workouts, and nutrition information you can take with you when you travel and navigate life on your own. When there is AI, no app, no coach, or no trainer to help you.
Achieve your goals with a personalized, one-time nutrition coaching session—no commitment required. Whether it’s weight loss, muscle building, or recovery, I’ll guide you through clean eating, understanding calories, and creating sustainable habits. Together, we’ll simplify nutrition and tailor it to your lifestyle.In this 30-minute virtual session, you’ll learn specifics based on your needs about macronutrients—protein, carbs, and fat—along with food quality and healthy digital shopping tips. Gain actionable insights to support balanced eating, better energy, and smarter choices for lasting results.
1-on-1. No fake AI bots, pre-fabricated apps, or automations.This coaching keeps you accountable and on track with tailored support for your fitness and nutrition goals. Whether you need a plan adjustment, encouragement, or help with digital platforms, I’m here for you.Achieve weight loss, muscle building, or recovery goals with personalized nutrition coaching. Together, we’ll simplify clean eating, calories, and sustainable habits to fit your lifestyle.Understand macronutrients, food quality, and smart digital shopping to fuel your fitness. Virtual coaching supports balanced eating, better energy, and lasting results.
Access your coach 7 days a week for support and advice to keep you focused on your goals. Available via traditional texting, Facebook messenger, email or your preferred app
Immerse yourself in a personalized yoga experience in our pristine, dedicated yoga space designed for tranquility and focus. Tailored sessions accommodate all skill levels, providing a serene environment ideal for one-on-one practice. Whether you are beginning your yoga journey or deepening your practice, our studio offers the perfect setting, customized to fit your schedule. Experience the balance and peace of mind that comes with a dedicated space and personalized attention.
Elevate your yoga practice with our semi-private Vinyasa yoga sessions, designed for small groups to ensure personalized attention and a supportive atmosphere. Perfect for those who prefer a more intimate setting, our classes cater to all levels, offering tailored guidance that respects individual pace and progress.
Achieve your running goals with personalized coaching tailored to your starting point—no prior experience required. Whether you're stepping up from the couch to tackle your first 5K or a beginner aspiring to complete a half or full marathon, I’ll guide you through a structured, approachable plan that fits your life and abilities.In our virtual or in-person sessions, you’ll gain expert insights on pacing, running form, and building endurance safely. From setting realistic milestones to mastering recovery strategies, I’ll help you progress with confidence. Let’s make your running journey enjoyable, sustainable, and successful—step by step.
Your personalized running plan includes:
Personalized and adaptive training plan tailored to your 5K, Half Marathon, or Full Marathon goals, updated as you progress.
Weekly progress review and adjustments via text or Facebook Messenger check-ins.
In-person form assessment to optimize running efficiency and reduce injury risk.
Personalized pacing strategies to help you achieve your target race time.
Guidance on nutrition and fueling tailored to your race distance and performance needs.
Optional bi-weekly virtual coaching calls for additional support and accountability (premium add-on).
You’ll receive everything in a concise, printable format, making it easy to follow a sustainable plan that works for you.
Inquire for more information.
A comprehensive evaluation of your current eating habits, lifestyle, and fitness goals, including a detailed analysis of your caloric intake and macronutrient balance. I’ll also assess your digital capabilities for grocery shopping and food tracking, ensuring you have the tools and knowledge to make informed, sustainable choices. This process allows me to provide highly personalized coaching that aligns with your goals and lifestyle.You’ll walk away with specific recommendations and immediate actionable steps to optimize your diet, fuel your workouts, and stay on track toward achieving your health and fitness goals. Together, we’ll create a clear, realistic plan to set you up for success.
Your personalized meal plan includes:
Tailored Plans: Designed to meet your dietary needs and fitness goals, whether it’s fat loss, muscle building, or endurance.
Printable Guide: A fully detailed guide with meal schedules, recipes, and tips to simplify your nutrition.
Ingredient Lists: A printable shopping list of organic, high-quality ingredients, including protein sources, fruits, vegetables, and healthy fats.
Meal Ideas & Recipes: Easy-to-follow recipes and meal suggestions for breakfast, lunch, dinner, and snacks.
Caloric & Macronutrient Guidance: Clear breakdowns of calories, proteins, carbs, and fats for each meal to ensure you stay on track.
Snack Suggestions: High-protein, nutrient-dense snacks to complement your meals and keep you satisfied.
Digital Shopping Assistance: Tips and tools for sourcing clean ingredients through grocery delivery apps or local markets.
