You can't out-train, out-run, or out-yoga a bad diet or eating too many calories. If the goal is weight loss, muscle building, endurance or muscle retention, you must learn about food. As an experienced strength trainer and certified health coach, I understand the critical role diet plays in achieving your fitness goals. Everyone has unique needs, and together, we'll develop a customized plan based on sound, actionable information. This includes a full understanding of calories, macronutrient needs, single ingredient vs. ultra-processed foods, and healthy digital shopping.

• Gain insight into balanced eating habits
• Support weight loss and muscle recovery
• Boost metabolism and energy levels
• Improve self-confidence and body image
• Learn how to shop for healthy food digitally
• Insights into macronutrients & micronutrients
• Strategies for sustainable lifestyle changes
• Education on product labels and food trends
• Guidance on trending diets and debunking myths
• Continuous support to help you make smarter food choices
• Reach out here to get going