Heavy Sweat Marathon & Long Run "Killer Homemade Gatorade" Formula

Mid to Late Run Electrolyte and Cooling Drink. This is a high sodium, quality carb hydration supplement designed to support electrolyte balance, fluid absorption, and cooling during the middle to end of long runs and marathons. It is intended to supplement fueling, not replace it.

Nutrition Facts

Calories: 80 | Carbs: 18g

Ingredients

• 12 oz water
• 1 teaspoon sea salt
• Juice of 1/2 lemon
• 1 tablespoon honey
• 1 NUUN Immunity electrolyte tablet

Instructions

1. Add a small amount of water to a collapsible soft flask.
2. Break the NUUN tablet in half, placing both halves into the bottle, and dissolve it fully. The tablet is broken in half simply so it fits through the bottle opening.
3. In a Pyrex or heat safe container, add warm water.
4. Dissolve the sea salt and honey completely in the warm water. This step matters or the salt and honey will clump and not mix evenly.
5. Add the lemon juice and stir well.
6. Pour this mixture into the collapsible bottle with the NUUN solution.
7. Top off with water if needed.
8. Freeze overnight.

Recipe by Michael Baker on Get Up Earlier.