New Service at Get Up Earlier Coaching: Guided Stretching

I began making stretching part of my daily routine in my mid-30s because I had ongoing issues with my shoulders, lower back and legs.Today, at 51 years old, one week after running a full marathon and after years of rigorous stretching, I have none of those issues.My wife and I opened and operated a yoga studio, and we are both certified yoga instructors. We are also parents, runners and strength trainers, so we understand how mobility and recovery must fit into real life.We hand-pick the most effective and essential elements from classic yoga poses and use them to create a comprehensive stretching routine tailored specifically to you, your body and your goals.Guided Stretching sessions are 30 minutes and available at my home gym, at your location or remotely. Because stretching requires little to no equipment, remote sessions are much more accessible than remote strength training.Whether you run, walk, lift or simply want to move and feel better, each session is designed around your individual needs.Text me at 203-907-8902 or visit https://getupearlier.com/services/assisted-stretching for more information or to schedule a session.