Chest & Biceps Finisher - The Ultimate Push-up Workout - Body Weight & Iron Master Dumbbells
Chest & Biceps Finisher - The Ultimate Push-up Workout - Body Weight & Iron Master Dumbbells - a strength workout for adults 40+.
- Push-up Jack
- Plank Jack Push-up
- Plank Walk Push-up
- Knees Down Push-up
- Slow Dive Push-ups
- Seated Bicep Hammer Curls
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