Ground Chicken & White Sweet Potato Hash

Very clean high-protein meal with moderate carbs and low fat. Great for recovery, recomposition, or endurance support.

Nutrition Per Serving

Calories: 185 | Protein: 27g | Carbs: 12g | Fat: 2.5g | Fiber: 2.3g

Ingredients

• 1 lb Bell & Evans ground chicken breast
• 1 medium white sweet potato, cubed
• 1/2 red bell pepper, chopped
• 2 large handfuls kale, chopped
• 1/4 onion, minced
• 2 to 3 garlic cloves, minced
• Salt
• Black pepper
• Paprika
• Optional small splash olive oil or avocado oil

Instructions

1. Cube the sweet potato into small pieces.
2. Heat a large skillet over medium heat.
3. Add the sweet potato and cook 8 to 10 minutes until browned and softening.
4. Add onion and garlic. Cook 2 to 3 minutes.
5. Add the ground chicken breast and break apart while cooking.
6. Add red bell pepper, kale, salt, pepper, and paprika.
7. Cook another 3 to 5 minutes until kale softens and everything is lightly browned.
8. Serve hot.

Recipe by Michael Baker on Get Up Earlier.