Plotting a 3:30 AM Wake-Up for 22 Miles on the 4th

Plotting out a 3:30 AM wake-up on Saturday, July 4th so I can be out running by 4:30 AM. 🤓 Goal long run: 22 miles. Target: Erie marathon effort. Fueling: 90 to 100g carbs/hour. Hydration: Start hydrated, drink early and often, and stay on top of electrolytes. In this kind of humidity, hydration is