One-on-One Personal Training for Adults 40+ in Orange, CT

Build Strength for the Life You Want to Live

You don't have to be fit to start. Whether you're new to strength training or finding your way back after years away, I'll help you build strength, move more confidently, and establish a routine that fits your life. Private, 30-minute sessions adapted to your starting point, comfort level, and goals.

Support for Your Starting Point

New to Strength Training

If weights feel unfamiliar or a busy gym feels intimidating, you're in the right place. In a private studio, you can ask questions, learn the basics, and build confidence with your coach beside you.

Finding Your Way Back

Maybe work, family, or a long break has made exercise feel unfamiliar again. You don't have to pick up where you left off. We'll build a manageable routine around your current abilities, movement history, and goals.

Men and women in their 40s, 50s, 60s, and 70s train here. Whether you're starting, returning, or already active, your program is built around you.

30 Minutes. Private. Just You and Your Coach.

We'll talk about how you're feeling, then work through exercises chosen for your goals and current abilities. I demonstrate each movement, guide your technique, and adjust the weights or range of motion as needed. Sessions can include strength training, mobility, and assisted stretching when appropriate.

There's room to ask questions and take your time. The aim is steady progress toward feeling stronger and more capable, not pressure to perform or push through pain.

Frequently Asked Questions

Is this an app or automated program?

No. You work one-on-one with a real coach in a private studio in Orange, CT. I guide you through each exercise, help you learn the technique, and adjust your program as you progress. You don't have to figure it out alone.

Where are sessions held?

In a private studio in Orange, CT. This is 1-on-1, in-person training only. Virtual coaching is available separately for nutrition and Marathon Training Support.

What if I am injured or banged up?

Tell me about any injuries, discomfort, or guidance from your healthcare professional before we begin. We can adjust exercises, resistance, and range of motion to your needs. We don't push through pain; new or worsening symptoms may need professional assessment before training. Stretching is not a substitute for medical care.

Do I need to already be fit to start?

No. You are welcome whether you've never lifted weights or are returning after time away. We start with your current abilities, explain each movement, and build gradually. There is no fitness test to pass and no pressure to keep up with anyone else.

How much does it cost?

From $50 per 30-minute session. Most clients train 2 to 3 times per week, but one 30-minute session per week can change your life. You can scale up your times as you gain strength.

How long is the commitment?

Every session is pay as you go. No contracts, no memberships. Most clients train 2 to 3 times per week, but 1x per week is enough to add a positive new habit.

Can a session be strength one week and stretching the next?

Yes. Every session is 30 minutes of whatever your body needs that day. Strength, assisted stretching, or a mix.

Do you work with both men and women?

Yes. Current clients range from their early 40s to their 70s, men and women. The program is built around the individual, not a template.

How do I get started?

Book a session below. Your first session is an intro workout where we assess where you are, talk through your goals, and get to work.

Your Trainer & Coach

I authentically live the lifestyle I talk about