Ground Chicken Breast Quick Goulash

Easy one-pot goulash with Bell & Evans ground chicken breast, vegetables, and San Marzano tomatoes served over Kirkland rice

Recipe Photos

Nutrition Per Serving

Calories: 153 | Protein: 16.4g | Carbs: 18.8g | Fat: 1.5g | Fiber: 1g | Sugar: 2g

Ingredients

• 1 lb Bell & Evans ground chicken breast
• 1 large onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) San Marzano crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• 2 cups cooked white rice (Kirkland brand)

Instructions

1. Heat olive oil in a large skillet over medium-high heat
2. Add ground chicken breast and cook until browned, breaking up with spoon
3. Add diced onion and bell pepper. Cook 5-7 minutes until vegetables soften
4. Add minced garlic and cook another minute until fragrant
5. Stir in tomato paste, paprika, and thyme. Cook 1-2 minutes
6. Pour in crushed tomatoes and stir well. Bring to gentle boil, then reduce heat and simmer 5-10 minutes
7. Stir in grated Parmesan cheese. Taste and adjust seasoning
8. Serve hot over cooked white rice

Recipe by Michael Baker on Get Up Earlier.