73 Years Young, Strength Training & Assisted Stretching

My 73 year young strength training and assisted stretching client doing Bayesian curls in a session this week. He got that Hulk T shirt from his grandson and is starting to fill it out nicely.He has also recently done over 100 air squats plus upper body in a single 30 minute session. He has full range of motion getting in and out of a deep squat, dumbbell presses, and all arm work.If you want longevity advice, don't take it from a 40 or 50 year old.Take it from a 73 year old who can do this type of work.He comes 3 to 4 times per week and has a consistent diet and activity routine outside of strength training.It's amazing to me. Very inspirational.WWilliam D1 month ago⭐⭐⭐⭐⭐"My old body is now doing things that I felt would never again be possible.Mike has taken me step by step through many exercises. He starts slowly and moves you along when he feels you are ready to take the next step up.It should be mentioned that Mike does not do only one thing. We do strength, stretching, and balance exercises. The thing I find the most surprising about his program is that I almost enjoy 😂 pushing myself to accomplish more.Mike knows what he is doing!"