Full Marathon & Base Beginner Training Outlines
By Michael Baker · May 2, 2026
Two outlines in one place: my real May–September 4-month Boston Qualifier marathon build, plus a simple 3-day-per-week base running structure for beginners and off-season fitness.
Two outlines in one place: my real May–September 4-month Boston Qualifier marathon build, plus a simple 3-day-per-week base running structure for beginners and off-season fitness.
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