Ultra Light Banana Ice Cream Sundae Smoothie Cup for Marathon Carb Loading (Vitamix)

I like to have one of these the night before a morning run for good clean light fuel. There's a tiny bit of fat in the whole milk but just enough to blend with the frozen bananas to create a carb loading treat you'll really love. Just a touch of high-quality zero-fake-oil chocolate chips for the best texture. I love these the nights before.

Nutrition Facts

Calories: 219 | Protein: 4g | Carbs: 47g | Fat: 3g | Fiber: 3g

Ingredients

• 1.5 medium frozen bananas
• 1/4 cup whole milk
• 1 teaspoon Enjoy Life chocolate chips

Instructions

1. Add frozen banana and whole milk to Vitamix or high-powered blender.
2. Blend until smooth and creamy, resembling soft-serve ice cream.
3. Pour the banana ice cream base into a glass or bowl.
4. Top with chocolate chips.
5. Serve immediately for best texture and enjoy.

Recipe by Michael Baker on Get Up Earlier.