Ultra Light Banana Ice Cream Sundae Smoothie Cup for Marathon Carb Loading (Vitamix)
I like to have one of these the night before a morning run for good clean light fuel. There's a tiny bit of fat in the whole milk but just enough to blend with the frozen bananas to create a carb loading treat you'll really love. Just a touch of high-quality zero-fake-oil chocolate chips for the best texture. I love these the nights before.
Recipe Photos
Nutrition Per Serving
Calories: 219 | Protein: 4g | Carbs: 47g | Fat: 3g | Fiber: 3g | Sugar: 25g
Ingredients
- 1.5 medium frozen bananas
- 1/4 cup whole milk
- 1 teaspoon Enjoy Life chocolate chips
Instructions
- Add frozen banana and whole milk to Vitamix or high-powered blender.
- Blend until smooth and creamy, resembling soft-serve ice cream.
- Pour the banana ice cream base into a glass or bowl.
- Top with chocolate chips.
- Serve immediately for best texture and enjoy.
Recipe by Michael Baker on Get Up Earlier.
More Recipes
- Easy Icebox Cake with Fresh Whipped Cream
- Homemade 3-Ingredient Running "Gel" Flask
- Ground Chicken & White Sweet Potato Hash
- My 60g Protein, Carb-Replenishing Post-Run Recovery Drink
- Super Quick Shredded Chicken Wrap or Nachos (House Favorite)
- Heavy Sweat Marathon & Long Run "Killer Homemade Gatorade" Formula
- Simple Clean Vanilla Ice Cream with Five Real Ingredients
- No Junk Mandarin Banana Creamsicle Smoothie Bowl
More from Get Up Earlier
From the Blog
- Client Spotlight: Chill Bill, 73, Barbell Back Squats for the First Time
- Just Salad = Fake Health Food
- The Line Is Always Longer at the Shop Selling Excuses
- Homemade 3 Whole-Food Ingredient Running "Gels"
- An Active Vacation at the Omni Hilton Head: One Indulgence, Not All of Them
- Just Shipped My First Batches of Get Up Earlier Light Endurance Granola