16 Miles at 5:40 AM, Holding Erie Marathon Pace

Make the hardest part of a summer training run your wake-up time. Get up earlier (go to bed earlier too) so you can run before the sun comes up. I got out yesterday at 5:40 AM. It's supposed to hit 100° here this week. You can't mess around with conditions like that. Even in the dark at 5:00 AM it's