Yoga - Blog Posts
Browse all Yoga blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.
- Stretching Hamstrings: Personal Trainer vs. Yoga Teacher (we're both right!) -
Stretching Hamstrings from the perspective of a personal trainer and a yoga teacher: Full demos and breakdowns for runners, sitters, and anyone over 40 with tight hamstrings. At the end of the day, we
- My wife @EricaLeeBaker challenged me to a high plank hold. She's a strong little sucker! #Lift #Yoga -
How many minutes can you hold it? Try along with us! I want to note that this was post-workout for both of us, but she hit me with the challenge and so I had to accept it! Next time out, we'll both go
- 10 Minute Upper Body & Core Yoga Flow to TOOL - 10,000 Days (Wings Pt 2) @TOOLmusic​ -
10-minute yoga flow sequence set to TOOL's "10,000 Days (Wings Pt 2)". Focused on strengthening and stretching the upper body and core, this flow is perfect for those looking to enhance their physical