Training - Blog Posts
Browse all Training blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.
- Current Training Availability: Open In-Person and Virtual Times -
A few 1-on-1 morning slots are open at my Orange, CT studio, plus weekday virtual times for marathon and nutrition coaching.
- Recompositioning: How to Lose Fat and Feel Better in Your Clothes -
Losing fat is different from losing weight. Learn how to transform your body through recomposition - the process of losing fat while building muscle.
- NYC Marathon Weekend: Tips, Takeaways, and Favorites from a Connecticut Runner -
A Connecticut runner's guide to conquering the NYC Marathon - from the journey down to race day strategies and post-race celebrations.