Training - Blog Posts
Browse all Training blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.
- 73 Years Young, Strength Training & Assisted Stretching -
My 73 year young strength training and assisted stretching client doing Bayesian curls in a session this week. If you want longevity advice, don't take it from a 40 or 50 year old.
- Recompositioning: How to Lose Fat and Feel Better in Your Clothes -
Losing fat is different from losing weight. Learn how to transform your body through recomposition - the process of losing fat while building muscle.
- NYC Marathon Weekend: Tips, Takeaways, and Favorites from a Connecticut Runner -
A Connecticut runner's guide to conquering the NYC Marathon - from the journey down to race day strategies and post-race celebrations.