3 ingredient Rise bars for clean high protein

:Rise Breakfast Whey Protein Bars Almond Honey] They are decent tasting but really do the trick to make you not hungry. They pack 18 grams of Whey protein and just have honey and almonds as the base. If you have one of these and say a plain Greek yogurt or plain Cottage cheese, you can hit 35 grams of high quality protein in minutes. ## Macros for a Rise Almond Honey Protein Bar + Trader Joe's Nonfat Plain Greek Yogurt: **Calories:** 370 **Protein:** 35g **Carbs:** 27g (18g sugars) **Fat:** 16g (1g saturated) A high-protein combo ideal for muscle repair and energy.