Client Spotlight - Blog Posts
Browse all Client Spotlight blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.
- Client Spotlight: Marisol, 55 Years Young -
At 55, Marisol is stronger, moving better, and continuing to progress through 30-minute strength sessions twice a week. She has also lost 35 pounds.
- Client Spotlight: Chill Bill, 73 - Strength Training, Guided Stretching & First Barbell Squats -
At 73, Chill Bill combines strength training and guided stretching to stay capable. Follow his progress from cable curls and deep air squats to his first controlled barbell back squats, and read his o
- Client Spotlight: Meet Amy, 70, Barbell Back Squats at 55 lb -
Meet Amy. She's 70 years old, and I'm incredibly proud of her. Today, Amy is performing full sets of 10 to 14 barbell back squats with 55 lb, reaching nearly parallel depth with control and confidence