Client Spotlight - Blog Posts

Browse all Client Spotlight blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.

• Client Spotlight: Meet Amy, 70, Barbell Back Squats at 55 lb - July 14, 2026

  Meet Amy. She's 70 years old, and I'm incredibly proud of her. Today, Amy is performing full sets of 10 to 14 barbell back squats with 55 lb, reaching nearly parallel depth with control and confidence