Client Spotlight - Blog Posts
Browse all Client Spotlight blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.
- Client Spotlight: Marisol, 55 Years Young -
At 55, Marisol is stronger, moving better, and continuing to progress through 30-minute strength sessions twice a week. She has also lost 35 pounds.
- Client Spotlight: Chill Bill, 73, Barbell Back Squats for the First Time -
At 73, Chill Bill performed his first barbell back squats: two controlled sets of 10 with a 45-pound Olympic bar. Months of air squats, goblet squats, wall sits, mobility work, and steady progression
- Client Spotlight: Meet Amy, 70, Barbell Back Squats at 55 lb -
Meet Amy. She's 70 years old, and I'm incredibly proud of her. Today, Amy is performing full sets of 10 to 14 barbell back squats with 55 lb, reaching nearly parallel depth with control and confidence