Fitness - Blog Posts

Browse all Fitness blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.

• The Boston Qualifier Project: Leaner, Faster, Stronger - November 8, 2025

  Follow my journey to qualify for Boston with a 3:10 marathon through 3 phases: Strength + Fat Loss, Spring Speed, and Marathon Build.

• Recompositioning: How to Lose Fat and Feel Better in Your Clothes - October 23, 2025

  Losing fat is different from losing weight. Learn how to transform your body through recomposition - the process of losing fat while building muscle.