Marathon Training Tip for HOT long runs: Soft Flask

Marathon Training Tip for HOT long runs: I take this "soft" water bottle put a NUUN electrolyte tablet in it broken in 2 halves, add a bit of salt and freeze it. I take this with me in my compression shorts along with my electrolyte/carb gels. 🤓 As it melts, it provides a bit of cold and refreshing while I'm out there. I used to leave water bottles along my route but they got hot and it caused an unnatural break in my run.   Links: [AMAZON_PRODUCT:https://amzn.to/3UCdmUN:Premium Soft Flask - Shrink As You Drink Soft Water Bottle for Hydration Pack - Folding Water Bottle] [AMAZON_PRODUCT:https://amzn.to/3JbCj6Y:Nuun Sport Electrolyte Tablets] [AMAZON_PRODUCT:https://amzn.to/4fedEuL:Huma Plus (Double Electrolytes) - Chia Energy Gel]