How to Run and Optimize a Marathon

Latest marathon: Hartford 2026, 3:18 at 7:34/mi, a Boston qualifying time at age 51. Next goal: 3:10 at the NYC Marathon in 2027.

34 minutes faster. Here’s what changed.

I went from 3:52 at NYC in 2024 to 3:18 at Hartford in 2026, at age 51. These informal guide chapters document the training, nutrition, strength, and recovery habits behind that progress.

I’m a personal trainer, marathon runner, and digital professional. My approach is the same: test, learn, adjust.

Crossing the Finish Line Hartford Marathon Age 51Michael celebrating his 3:18 Hartford Marathon finish at age 51

Hartford Marathon 2026: Final Result

October 10, 2026: 3:18 at 7:34 per mile, age 51. Boston qualifying time achieved; entry is not guaranteed.

Read the final BQP entry

My Upcoming Races

United Airlines NYC 1/2 Marathon

Half Marathon in New York, NY, coming .

TCS NYC Marathon

Full Marathon in New York, NY, coming .