Developing Grit

How to stay consistent through adversity, whether it is rain, heat, cold, fatigue, or schedule conflicts. Learn how discipline outperforms motivation, how to keep showing up when conditions are not ideal, and how to train your mind to stay in control when everything else feels out of it. Latest marathon: Hartford 2026, 3:18 at 7:34/mi, a Boston qualifying time at age 51. Next goal: 3:10 at the NYC Marathon in 2027.