Recovery, Stretching, and Mobility

How to maximize recovery through sleep, mobility work, and yoga-based stretching routines that improve flexibility, posture, and injury prevention. Includes active recovery runs, muscle restoration, and daily movement prep to keep your training sustainable. Latest marathon: Hartford 2026, 3:18 at 7:34/mi, a Boston qualifying time at age 51. Next goal: 3:10 at the NYC Marathon in 2027.