Course Update - Blog Posts
Browse all Course Update blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.
- Full Marathon & Base Beginner Training Outlines -
Two outlines in one place: my real May–September 4-month Boston Qualifier marathon build, plus a simple 3-day-per-week base running structure for beginners and off-season fitness.
- Race Day: Overprepare for Tangents, Swerving, and Crowds -
Mile 11. NYC Half Marathon. Two miles from the fastest finish of my life. Everything hurt. Can you endure 15 minutes?