Nutrition - Blog Posts
Browse all Nutrition blog posts and articles on Get Up Earlier. Fitness, nutrition, and running content by Michael Baker.
- "It's fine, I ate that when I was a kid." NO YOU DIDN'T - Gallery -
Exposing the truth about ultra-processed foods and how modern food manufacturing has changed dramatically since childhood.
- Protein Sparing Modified Fast (PSMF) -
Rapid fat loss with maximal muscle preservation. A powerful optimization tool for active adults who want to get leaner without breaking their training.
- We Have Solved Hunger to the Point Where NOT EATING Is the Real Challenge -
As spring arrives and you start getting outside more, remember one simple reality: not eating something is far more efficient than trying to exercise it off later. Exercise alone is a terrible strateg
- Recompositioning: How to Lose Fat and Feel Better in Your Clothes -
Losing fat is different from losing weight. Learn how to transform your body through recomposition - the process of losing fat while building muscle.
- 3 ingredient Rise bars for clean high protein -
Simple 3-ingredient Rise protein bars pack 18g of quality whey protein. Pair with Greek yogurt for 35g protein in minutes - perfect for muscle repair and sustained energy.
- Marathon Training Tip for HOT long runs: Soft Flask -
Freezing water bottle technique and essential gear for hot weather marathon training. Learn how to stay hydrated and cool during summer long runs.
- There's no such thing as a detox cleanse -
Want to cleanse or eat clean? Eat only foods that don't need a label to tell you what they are. Not a 55-ingredient Chick-fil-A sandwich. The cleanse is simple: refuse to eat processed and fast foods.
- Creatine: Different viewpoints, videos and articles to get you started -
A comprehensive guide to creatine supplementation featuring expert viewpoints from leading doctors and researchers. Includes videos, articles, and product recommendations.
- Marathon Training: Carb Loading Explained -
Learn the science behind carb loading for marathon training and how to properly fuel your long runs to avoid bonking.
- Restaurant Hack: Skip The Entree -
Restaurant hacks to stay within daily calories while still enjoying being out and social. Skip the entree and enjoy drinks, apps, and a bite of dessert guilt-free.
- My Favorite Supplement to Improve Focus & Performance -
This is my favorite supplement to improve mental clarity and performance... If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving
- Creatine Expert Reveals Why 5g Isn't Enough (and how 25g combats sleep loss) -
Creatine is widely recognized for its muscle-enhancing effects, but emerging science reveals its powerful role in protecting and optimizing brain health-especially under conditions of cognitive stress
- The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD -
Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explore
- The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor -
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Dr Vonda Wright is an ortho
- I’ve been max dosing creatine for 6 months but did not expect this… -
One of the most studied supplements on the planet is Creatine. It's the supplement I recommend 99% of people to take, but many are still unsure about it. Some think it's a steroid, while others think
- My go-to highly researched single ingredient muscle supplements -
I'm obsessed with eliminating as many unnecessary, toxic ingredients as possible. Choosing single ingredient, organic when possible, always non-gmo makes that possible.
- Busting Creatine Myths: Separating Fact From Fiction -
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- The Perfect Creatine Doses for Building Muscle, Longevity, Brain Function & Fat Loss | Dr. Candow -
Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas How Much Creatine is Enough for Specific Goals | Dr. Darren Candow Follow Dr. Candow on Instagram: https://www.instagram.com/dr.darr
- Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series -
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydr