Private Wellness Services:
Coaching & Training In-person Orange, CT or Virtual Anywhere
I'm a hands-on health coach, strength trainer, yoga teacher and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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Needed a kick start back to life and got that from Michael. He’s knowledgeable, adapts to your preferences and optimized. Highly recommended. 10/10David Salinas2023-12-07Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training. First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits. What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session. But it's not just about the workouts. Mike is an exceptional motivator and mentor. His passion for fitness is contagious - he listens intently, offers guidance with patience, and ensures that you not only perform exercises correctly but also understand the 'why' behind them. Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support. If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.Steve Magi2023-09-09I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.Chad Bedell2023-06-16Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.Terrance Arroyo2023-06-16Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!Elevate Personal Training & Wellness2023-02-24I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.John Keklik2022-11-21
Latest 3 posts:
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How to break a plateau: Do something that sucks every day – David Goggins Inspiration #DavidGoggins
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NYC Marathon: 30 Min Yoga Stretch Class After Hard Training Run – Active Recovery #nycmarathon #run
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Fat Loss Explained in 45 Seconds – Mike Mentzer
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Healthy Digital Shopping – Instacart, Prime, DTC Training – Never Run Out!
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Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
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Peter Attia Protein Compilation – Logic, Ingredients, Intake, Timing @PeterAttiaMD #protein
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Stretches For Banged Up Shoulders – Yoga Inspired Shoulder Opening & Relief Stretches for Men
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New PR: 105lb Flat x5 with Ironmaster Adjustable Dumbbells – Hard Drop – age 49 @IronmasterPro
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IronMaster Dumbbells: Real time to change weight? Heavy Handles & Long Screws @IronmasterPro
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Easy High Protein Clean, Lean 40+ Grams Per Meal Ideas
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Bring Sally Up David Goggins Pushup Challenge Follow Along + 100 Rep Set – Work From Home Workout
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7 Minute Daily Morning Yoga Sequence – Yoga For Beginners – Do This Anywhere – Men 40+
Join me in this 7-minute daily morning yoga sequence,... more
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Real Demo: IronMaster Adjustable Dumbbells 100lb DROP – Long Screws – Heavy Handles @IronmasterPro
In this video, I demonstrate a necessary hard drop... more
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40+ Female 1:41 Dead Hang – Beating Peter Attia’s Longevity Challenge @PeterAttiaMD @EricaLeeBaker
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Peter Attia Protein Recommendations Compilation – Not Vegan Friendly @PeterAttiaMD @FoundMyFitness
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LIVE 40 min weight session – Compound Movements, 3-5 sets / 3-5 reps, Isometric Holds
Join me on a 40 minute weight session where... more
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My Raw Observations on Obesity: Addiction, Therapy, Know Your Enemy – #obesity #nutrition #evil
Are you obese or on your way? You may have... more
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Browse The Well for:
How to break a plateau: Do something that sucks every day – David Goggins Inspiration #DavidGoggins
Call it motivation, inspiration or just a swift kick... more
Read More
Browse The Well for:
NYC Marathon: 30 Min Yoga Stretch Class After Hard Training Run – Active Recovery #nycmarathon #run
I ran 16 miles in 2 hours and 21 minutes... more
Read More
Browse The Well for: