Private Wellness Services:
Private Wellness Services
Custom Strength & Mobility
Lose Fat & Keep Muscle
Accountability & Support
For WFH Digital Professionals
8 Coaching Sessions to Sustainable Weight Loss for people over 40 years old. A personalized plan utilizing health coaching, mindful movement and healthy habits that supports your goals & lasts a lifetime.
Food is medicine. It can harm us or heal us, so learning what your body's unique needs are empowers you to better nourish and care for it every day.
Mindful movement & functional fitness instruction for your needs, abilities and goals. Build your physical strength while gaining mobility, clarity & stress-relief.
Athletic, vinyasa-based yoga instruction infused with a touch of weight training to strengthen your body and your mental focus.