Experience, Guidance & Accountability
Bridging the gap from inactivity and poor diet to strength and healthy habits
Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified personal trainer (ISSA), running coach (ISSA), health coach (IIN) & yoga teacher (yoga alliance). I'm also a former yoga studio owner, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.
I am passionate about guiding you in identifying and performing customized exercises, diet, and lifestyle modifications that align with your goals and current condition. Together, we'll maximize performance, reduce stress, and activate your muscles. Let's get your body back in business. It's been on idle too long.
Located in Orange, CT, I am dedicated to helping individuals like you achieve your fitness goals. As an experienced and certified personal trainer, I am committed to providing personalized fitness programs tailored to your unique needs. Whether you're looking to lose weight, build strength, or improve your overall health, I am here to support you every step of the way.
I believe in "lifting heavy things" with high intensity at least two times per week. This includes compound heavy lifts, targeted weight lifts, body-weight strength training (calisthenics), and physical outdoor work. However, I see many overweight people jumping into brutal workouts expecting to lose weight from the workouts alone. This is untrue. No amount of training can overcome poor diet choices. You can't outrun a poor diet! I will help guide you through both the physical work and dietary considerations.
Understanding intensity is crucial. There is nothing like the feeling of an intense strength session; it invigorates systems that have gone dim or dormant in many people. Muscle memory is real, and I brought mine back from the dead.
I offer both one-on-one personal training and virtual coaching via Google Meet or Zoom to accommodate everyone's preferences and budget. My training sessions are 30 minutes of uninterrupted, targeted exercises designed to maximize results. Before starting a training program, I provide a FREE 30-minute one-on-one session to help you clarify your goals and determine the proper steps to achieve them. All training programs include individualized workout plans and nutritional guidance, with additional nutritional counseling and meal plans available.
In addition to in-person training, I ensure all of my clients learn how to work out on their own, empowering them with the knowledge and skills to maintain their fitness independently. My training comes with direct text messages and access to a simple online platform. Let's work together to get your body back in business and achieve your fitness goals
I'm here to help you break free from your gym rut or advance your fitness. You need a push in the right direction. Accountability. You must be able to navigate life intuitively to make sense of exercise and food on your own.
Having someone with experience to rely on through your journey back to health can make all the difference. I hope to be your guide to maintaining lean muscle mass and flexibility as you grow older on your own with minimal equipment. One or two 30-minute sessions per week will change your life. You will be amazed by how much we can accomplish in this short time, how quickly your strength improves, and how much you gain as you navigate life. Learn to reframe your time and thoughts about working out, and how it can all be naturally and intuitively integrated into your life.
My Specialties:
- 1.Strength & Flexibility - Learn how to quit the gym and incorporate natural movement into daily life
- 2.Nutrition - Learn to distinguish between foods that fuel your well-being and those that harm your health
- 3.Optimize Work From Home - Overcome common work from home & digital overload struggles
- 4.Implement Doctor Recommendations - Support clients with specific doctor recommendations for diet & exercise
- 5.Lifestyle Intervention - Support clients with healthy lifestyle modifications
1-on-1 strength & nutrition coaching
Private gym Orange, CT or Virtual anywhere.At my private in-home gym in Orange, CT, I provide one-on-one strength training and nutrition coaching specifically for individuals aged 40 and above. With personalized 30-minute sessions, I help you understand and adopt effective strength training techniques and sustainable nutritional habits. My approach emphasizes making small, incremental changes that fit into your lifestyle, guiding you toward lasting improvements in your health and strength.
Owner,
Michael Baker
Client Testimonials
READY TO GET STRONGER?
Your first session is on me!Reach out below or text me direct: 203.907.8902
100% FREE first session.
No obligation. Completely confidential.
Training & Coaching
Start with one or two 30-minute sessions per week.
Small incremental changes, nothing drastic.
Custom meal plans, kitchen cleanouts, digital shopping help available separately. Please inquire!
100% customized training & nutrition coaching
30-35 minutes
In-person Orange, CT or Virtual anywhere
Hours & Location
M-F 7:45am - 2:15pm
Sat 7am - 10am
Personalized Training Environment
In my private in-home gym, I tailor the setup and equipment to each client’s specific needs, ensuring maximum efficiency and comfort.
Focused, Distraction-Free Sessions
I create a focused environment by eliminating external distractions, allowing for more productive and effective training sessions.
Flexibility and Convenience
I have the flexibility to adapt to my clients’ schedules and preferences, ensuring seamless, personalized workout experiences in my in-home gym. I accept all credit cards, Venmo, PayPal, and cash. Arrangements are coordinated after initial inquiry.
