Experience, Guidance & Accountability

Mindful Movement


A health coach mentors and guides their clients towards their fitness goals using a series of strategies including:

  • Teaching movement techniques to prevent injury
  • Developing personalized programming to keep fitness fun and engaging
  • Motivating and encouraging clients to achieve their goals
  • Tracking progress
  • Providing accountability to keep clients focused on the long game

At Michael Baker Wellness, we view physical activity as an absolute necessity. Any way you choose to move your body is physical activity, and it’s essential to listen to what your body needs and choose movement that feels authentic, joyful, and supportive for you. It’s also important to know that putting your body in motion is a powerful act that benefits more than your muscles. Movement gets energy flowing, reduces stress, boosts mood, and can even sharpen your ability to focus.

Prioritizing physical activity is an act of self-love and self-care. By carving out time to move your body, you’re giving yourself the gift of energy, focus, and strength. Physical activity is bio-individual. You can create more space for movement in a way that feels natural, authentic, and enjoyable and adds to your overall quality of life. Your approach can be whatever works for you and will change and evolve over time.

Bridging the gap from inactivity and poor diet to strength and healthy habits


Hello, I’m Michael Baker. I am a 49-year-old strength trainer, certified personal trainer (ISSA), running coach (ISSA), health coach (IIN) & yoga teacher (yoga alliance). I'm also a former yoga studio owner, and dedicated health and wellness practitioner with over 30 years of experience. I began "Get Up Earlier" (GetUpEarlier.com) because getting up earlier was step 1 in transforming my routine and overall well-being, especially after spending years sitting at a computer as a digital professional.

I am passionate about guiding you in identifying and performing customized exercises, diet, and lifestyle modifications that align with your goals and current condition. Together, we'll maximize performance, reduce stress, and activate your muscles. Let's get your body back in business. It's been on idle too long.

Located in Orange, CT, I am dedicated to helping individuals like you achieve your fitness goals. As an experienced and certified personal trainer, I am committed to providing personalized fitness programs tailored to your unique needs. Whether you're looking to lose weight, build strength, or improve your overall health, I am here to support you every step of the way.



I believe in "lifting heavy things" with high intensity at least two times per week. This includes compound heavy lifts, targeted weight lifts, body-weight strength training (calisthenics), and physical outdoor work. However, I see many overweight people jumping into brutal workouts expecting to lose weight from the workouts alone. This is untrue. No amount of training can overcome poor diet choices. You can't outrun a poor diet! I will help guide you through both the physical work and dietary considerations.

Understanding intensity is crucial. There is nothing like the feeling of an intense strength session; it invigorates systems that have gone dim or dormant in many people. Muscle memory is real, and I brought mine back from the dead.

I offer both one-on-one personal training and virtual coaching via Google Meet or Zoom to accommodate everyone's preferences and budget. My training sessions are 30 minutes of uninterrupted, targeted exercises designed to maximize results. Before starting a training program, I provide a FREE 30-minute one-on-one session to help you clarify your goals and determine the proper steps to achieve them. All training programs include individualized workout plans and nutritional guidance, with additional nutritional counseling and meal plans available.

In addition to in-person training, I ensure all of my clients learn how to work out on their own, empowering them with the knowledge and skills to maintain their fitness independently. My training comes with direct text messages and access to a simple online platform. Let's work together to get your body back in business and achieve your fitness goals

I'm here to help you break free from your gym rut or advance your fitness. You need a push in the right direction. Accountability. You must be able to navigate life intuitively to make sense of exercise and food on your own.

Having someone with experience to rely on through your journey back to health can make all the difference. I hope to be your guide to maintaining lean muscle mass and flexibility as you grow older on your own with minimal equipment. One or two 30-minute sessions per week will change your life. You will be amazed by how much we can accomplish in this short time, how quickly your strength improves, and how much you gain as you navigate life. Learn to reframe your time and thoughts about working out, and how it can all be naturally and intuitively integrated into your life.


Learn About My Strength Training
Image
Image
Image
Image
Image
Image

My Specialties:


  1. 1.
    Strength & Flexibility - Learn how to quit the gym and incorporate natural movement into daily life
  2. 2.
    Nutrition - Learn to distinguish between foods that fuel your well-being and those that harm your health
  3. 3.
    Optimize Work From Home - Overcome common work from home & digital overload struggles
  4. 4.
    Implement Doctor Recommendations - Support clients with specific doctor recommendations for diet & exercise
  5. 5.
    Lifestyle Intervention - Support clients with healthy lifestyle modifications

Book a coaching session

1-ON-1:
$125 | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT

GROUP(2+):
$50/ea | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT

Book a one hour session in my peaceful Orange, CT in-home space, online or via phone. Sometimes we can walk and talk outside, sometimes a Zoom call may be the only option. What ever you are most comfortable with or have access to at the time.

  • In-person Sessions
  • Video Chat Sessions via Zoom, Google Meet etc.
  • Phone Calls
[ameliastepbooking]

Introductory Offer for New Clients
2 One-on-One Sessions for $125

Book your first session below at full price and receive a coupon code for 1 free session.

Promotion Terms:
  • New clients only
  • May not be combined with other offers
  • Must be used with 6 weeks from purchase date
  • No refunds or extensions
  • No-shows count toward sessions

New? Wellness Consultation

COMPLIMENTARY | 15 MIN
Discuss your health concerns, identify your wellness goals and explore how we can support you in this complimentary, phone session.
BOOK FREE CONSULTATION


PERSONAL TRAINING & nutrition coaching

Private gym Orange, CT or Virtual anywhere.

At my private in-home gym in Orange, CT, I provide one-on-one strength training and nutrition coaching specifically for individuals aged 40 and above. With personalized 30-minute sessions, I help you understand and adopt effective strength training techniques and sustainable nutritional habits. My approach emphasizes making small, incremental changes that fit into your lifestyle, guiding you toward lasting improvements in your health and strength. 


Image

Owner, 
Michael Baker

Image
Image
Image
Image

Client Testimonials


READY TO GET STRONGER?

Your first session is on me!
Reach out below or text me direct: 203.907.8902

100% FREE first session.
No obligation. Completely confidential.

Training & Coaching

$50
/per session

It all starts with a 30-minute session!
Small incremental changes, nothing drastic

Nutrition coaching, custom meal plans, kitchen cleanouts, digital shopping help, personal accountability available separately. It all starts with a 30 minute session!

100% customized training & nutrition coaching

30 minutes

In-person Orange, CT or Virtual anywhere

Hours & Location

M-F 7:45am - 2:15pm
Sat 7am - 10am


Personalized Training Environment

In my private in-home gym, I tailor the setup and equipment to each client’s specific needs, ensuring maximum efficiency and comfort.

Focused, Distraction-Free Sessions

I create a focused environment by eliminating external distractions, allowing for more productive and effective training sessions.

Flexibility and Convenience

I have the flexibility to adapt to my clients’ schedules and preferences, ensuring seamless, personalized workout experiences in my in-home gym. I accept all credit cards, Venmo, PayPal, and cash. Arrangements are coordinated after initial inquiry.

TELL ME MORE ABOUT YOU

Contact Me