PERSONAL TRAINING & nutrition coaching
Private gym Orange, CT or Virtual anywhere.At my private in-home gym in Orange, CT, I provide one-on-one strength training and nutrition coaching specifically for individuals aged 40 and above. With personalized 30-minute sessions, I help you understand and adopt effective strength training techniques and sustainable nutritional habits. My approach emphasizes making small, incremental changes that fit into your lifestyle, guiding you toward lasting improvements in your health and strength.
Training & Coaching
It all starts with a 30-minute session!
Small incremental changes, nothing drastic
Nutrition coaching, custom meal plans, kitchen cleanouts, digital shopping help, personal accountability available separately. It all starts with a 30 minute session!
100% customized training & nutrition coaching
30 minutes
In-person Orange, CT or Virtual anywhere
Hours & Location
M-F 7:45am - 2:15pm
Sat 7am - 10am
Personalized Training Environment
In my private in-home gym, I tailor the setup and equipment to each client’s specific needs, ensuring maximum efficiency and comfort.
Focused, Distraction-Free Sessions
I create a focused environment by eliminating external distractions, allowing for more productive and effective training sessions.
Flexibility and Convenience
I have the flexibility to adapt to my clients’ schedules and preferences, ensuring seamless, personalized workout experiences in my in-home gym. I accept all credit cards, Venmo, PayPal, and cash. Arrangements are coordinated after initial inquiry.