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CREATIVE FABRICATION


Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMD


COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

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1. No junk (single ingredient, pasture or nature raised)
2. 40-45g protein 4x per day
3. 1g protein per pound of body weight

#Protein #Longevity #Strength #Muscle

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I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional
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