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CREATIVE FABRICATION

Slow and Strict Crow to Tripod Headstand back to Crow #Yoga #Balance #headstand

COLLABORATING WITH ARCHITECTS, DESIGNERS, & PRODUCERS OF BUILT ENVIRONMENTS

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I’ve been working on this for 15 years, that’s why they call it a “practice”

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I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
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Certified Yoga Teacher
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Certified Health Coach.
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25 Year WFH Professional
Latest Video - Watch & Subscribe:
Today I want to show you 2 quick and easy ways to relieve tension in your sore lower back using cheap props you can get on Amazon. One by rolling it out and one with a static hold. Both super easy to get into if you have full mobility. The Chirp Wheel: ($40) https://amzn.to/4gtvBoe Yoga Block: ($10) https://amzn.to/3Bq2yDo https://GetUpEarlier.com Certified personal trainer, running, nutrition, and accountability coach, and yoga teacher Orange, CT or Virtual Anywhere #Run #Lift #Hike #Yoga #Nutrition #Strength
Relieve Lower Back Pain Fast: 2 Simple Moves You Need to Try!
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