17/07/24“I Don’t Have Time to Work Out”? Get Up Earlier! #1 Life Hack for Workouts and Self ImprovementRead More
04/07/24NYC Marathon Training: Test Your Gear! Painful Gear Fails & Lessons #nycmarathon #gear #trainingRead More
22/06/24Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMDRead More
11/06/24When you don’t have motivation to work out always remember this powerful quote🙏#Lift #Run #FridayRead More
11/06/24NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs)Read More
31/05/24NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runsRead More
01/05/24My Raw Observations on Obesity: Addiction, Therapy, Know Your Enemy – #obesity #nutrition #evilRead More