The WELL
My Deep Wellness Resource
Discover original and carefully curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books. Transformation starts now.

Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals
Explore the benefits of floor-based dumbbell pullovers, a phenomenal... more
read more

Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan
I heard this highly motivational Joe Rogan clip when... more
read more

Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
In this video, I demonstrate with simplicity how to... more
read more

Why Guys Don’t Do Yoga and How to Find Yoga For Men
In this video, I dive into why most... more
read more

Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat
In this video, I demo three variations of squats: 90... more
read more

Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007
I’ve been dialed into @thatsgoodmoney for years now. Changed my... more
read more

Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney
Several years ago, I stumbled into the YouTube channel... more
read more

20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor
Heavy squats & deadlifts? Long run? Sprints? Here’s a masculine,... more
read more

12 Essential Yoga Stretches – No Music – All Levels – 12 Minute Sequence
More masculine, less flow: My yoga-inspired sequence is ideal for... more
read more

My Daily Essential Yoga Stretches – Yoga For Men – 12 Minutes – All Levels
More masculine, less flow: My yoga-inspired sequence is ideal for... more
read more

2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old
This is one of Peter Attia’s strength tests discussed... more
read more

Motivation: Don’t Skip It Today – Run, Lift, Walk, Yoga, Eat Well
In this video, I stress the crucial importance of dedicating... more
read more

Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells
Time to level up your upper body! This Upper... more
read more

Understanding Your Ancient Body Operating System: The Role of Fat Storage in Weight Gain
In this video, I explore the ancient operating system of... more
read more

Simple Fat Loss Math – 4 minutes will change your perspective
Have you heard the expression “you can’t out-train a poor... more
read more

No BS talk: You are being poisoned by overconsumption of sugar, fake sugar, alcohol, GMO, seed oils
When I begin a relationship with a new client... more
read more
Explore:
Categories

01/12/23
Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals
Read More
- Longevity (22)
- Microworkout (9)
- Mind Pump Show (1)

29/11/23
Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan
Read More
- Bodyweight Exercise (9)
- Joe Rogan (tag) (3)
- Strength Training (21)

26/11/23
Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
Read More
- Longevity (22)
- Strength Training (21)
- Yoga (14)

26/11/23
Why Guys Don’t Do Yoga and How to Find Yoga For Men
Read More
- Longevity (22)
- Strength Training (21)
- Yoga (14)

22/11/23
Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat
Read More
- Longevity (22)
- Movement + Exercise (33)
- Strength Training (21)

22/11/23
Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007
Read More
- Bodyweight Exercise (9)
- Build Muscle (4)
- Movement + Exercise (33)

17/11/23
Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney
Read More
- Calisthenics (1)
- Longevity (22)
- Microworkout (9)

13/11/23
20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor
Read More
- Bodyweight Exercise (9)
- Lifestyle + Habits (12)
- Longevity (22)

30/10/23
“DEAD” lift PR
Read More
- Strength Training (21)
- Weight Lifting (6)

Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals
Explore the benefits of floor-based dumbbell pullovers, a phenomenal... more
read more

Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan
I heard this highly motivational Joe Rogan clip when... more
read more

Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
In this video, I demonstrate with simplicity how to... more
read more

Why Guys Don’t Do Yoga and How to Find Yoga For Men
In this video, I dive into why most... more
read more

Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat
In this video, I demo three variations of squats: 90... more
read more

Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007
I’ve been dialed into @thatsgoodmoney for years now. Changed my... more
read more

Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney
Several years ago, I stumbled into the YouTube channel... more
read more

20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor
Heavy squats & deadlifts? Long run? Sprints? Here’s a masculine,... more
read more

12 Essential Yoga Stretches – No Music – All Levels – 12 Minute Sequence
More masculine, less flow: My yoga-inspired sequence is ideal for... more
read more

My Daily Essential Yoga Stretches – Yoga For Men – 12 Minutes – All Levels
More masculine, less flow: My yoga-inspired sequence is ideal for... more
read more

2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old
This is one of Peter Attia’s strength tests discussed... more
read more

Motivation: Don’t Skip It Today – Run, Lift, Walk, Yoga, Eat Well
In this video, I stress the crucial importance of dedicating... more
read more

Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells
Time to level up your upper body! This Upper... more
read more

Understanding Your Ancient Body Operating System: The Role of Fat Storage in Weight Gain
In this video, I explore the ancient operating system of... more
read more

Simple Fat Loss Math – 4 minutes will change your perspective
Have you heard the expression “you can’t out-train a poor... more
read more

No BS talk: You are being poisoned by overconsumption of sugar, fake sugar, alcohol, GMO, seed oils
When I begin a relationship with a new client... more
read more

Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals
Explore the benefits of floor-based dumbbell pullovers, a phenomenal... more
Read More
Browse The Well for:

Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan
I heard this highly motivational Joe Rogan clip when... more
Read More
Browse The Well for:

Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice
In this video, I demonstrate with simplicity how to... more
Read More
Browse The Well for:

Why Guys Don’t Do Yoga and How to Find Yoga For Men
In this video, I dive into why most... more
Read More
Browse The Well for:

Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat
In this video, I demo three variations of squats: 90... more
Read More
Browse The Well for:

Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007
I’ve been dialed into @thatsgoodmoney for years now. Changed my... more
Read More
Browse The Well for:

Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney
Several years ago, I stumbled into the YouTube channel... more
Read More
Browse The Well for:

20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor
Heavy squats & deadlifts? Long run? Sprints? Here’s a masculine,... more
Read More
Browse The Well for:

“DEAD” lift PR
Happy Halloween! #GetUpEarlier #AI #PR #Lift #Hike #Run #Yoga... more
Read More
Browse The Well for:

12 Essential Yoga Stretches – No Music – All Levels – 12 Minute Sequence
More masculine, less flow: My yoga-inspired sequence is ideal for... more
Read More
Browse The Well for:

My Daily Essential Yoga Stretches – Yoga For Men – 12 Minutes – All Levels
More masculine, less flow: My yoga-inspired sequence is ideal for... more
Read More
Browse The Well for:

2 Minute Squat Hold – Peter Attia Longevity Strength Test for Over 40 Years Old
This is one of Peter Attia’s strength tests discussed... more
Read More
Browse The Well for:
Health & Wellness Personalities & Inspiration
Joe Rogan
Rhonda Patrick
Mark Sisson
Andrew Huberman
Paul Saladino
Peter Attia
David Sinclair
Paul Revelia
Lewis Howes
Jeffrey Smith
Mike Mentzer
Thomas DeLauer
Andy Galpin
David Goggins
Eric Berg
Sten Ekberg
Tony Horton
Shawn T
Funk Roberts
Jeff Cavaliere
Broly Gainz
That's Good Money
Joshua Rosenthal
Catherine Shanahan
Private Wellness Services:

Michael Baker Wellness - Strength Training & Health Coach for Men 40+
7 Google reviews
Steve Magi
Working with Mike has been a game-changer. From day one, it was clear that I had stumbled upon a gem in the world of personal training.
First and foremost, Mike has a remarkable setup at his home for one-on-one training. It's the perfect blend of a comfortable, private space and a fully-equipped gym, creating an ideal environment for focused workouts. The moment I stepped in, I felt at ease and motivated to push my limits.
What sets Mike apart is his ability to craft tailored, bespoke workout plans that are thoughtful and effective. Regardless of whether you're a beginner taking your first steps in the world of weightlifting or someone who's been exercising for years, he has a knack for designing programs that cater to your unique needs and goals. Every session is a personalized journey towards achieving your fitness goals. It's clear that Mike has a deep understanding of physiology and exercise science, and he uses that knowledge to optimize each session.
But it's not just about the workouts. Mike is an exceptional motivator and mentor. His passion for fitness is contagious - he listens intently, offers guidance with patience, and ensures that you not only perform exercises correctly but also understand the 'why' behind them.
Thanks to Mike, I've not only regained my passion for lifting weights, but I also have achieved outstanding results in a very short amount of time. I feel stronger, more explosive, and even faster, all thanks to his expertise and support.
If you're searching for a personal trainer who can provide a top-notch training experience in a welcoming and tailored setting, look no further than Mike. Working with him has been a fantastic experience, and I wholeheartedly recommend him to anyone on their fitness journey.
Mike Richetelli
Mike is very dedicated to health and wellness, including having a strong knowledge base about nutrition. I have trained with him for several months and have attained my fitness goals. He's taught me many alternative ways to workout, deviating from traditional exercises.
Chad Bedell
I started with MB Wellness in early March 2023. The passion Michael brings to every session is second to none, whether it is a cardio day, stretch/yoga day, or strength day he is always encouraging me and talking through some "roadblocks" I may have had the previous week. If you are a 40+ male and looking to get back in shape in a private one-one setting, Michael is your man. He will guide you physically and mentally getting you to your goals and beyond.
Terrance Arroyo
Mike has been amazing to work with. Someone to give advice and keep me accountable without ever talking down to me or making me feel bad about my choices or decisions. He has helped me with Diet and Exercise, understands my goals and my situation, helps me through at my pace. He is invested in me doing better. Give him a shot.
Elevate Personal Training & Wellness
Shout out to Michael J Baker! Listen, even Certified Personal Trainers can use some good advice, motivation and need a sounding board to reach their goals. He’s a stand up guy who is knowledgeable, a family man and just a great mentor for anyone trying to love their best life! Thanks Mike! You’re the best!
John Keklik
I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
Erica Baker
Mike has inspired me to do so many things over the years including yoga, weight lifting, running and overall guidance on food. I am pretty sure I was his first client and he really knows how to motivate and get great results!