The WELL

My Deep Wellness Resource

Discover original and carefully curated content inspired by my favorite doctors, scientists, trainers, teachers, nutritionists, influencers, mentors, courses, publications, brands, products, and books. Transformation starts now.

Featured image for ““I Don’t Have Time to Work Out”? Get Up Earlier! #1 Life Hack for Workouts and Self Improvement”
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3”
Featured image for “[AI Music] The Protein A$$hole – Sounds like Eminem (Insane!) #AI #Protein #eminem”
Featured image for “NYC Marathon Training: Test Your Gear! Painful Gear Fails & Lessons #nycmarathon #gear #training”
Featured image for “Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMD”
Featured image for “Slow and Strict Crow to Tripod Headstand back to Crow #Yoga #Balance #headstand”
Featured image for “When you don’t have motivation to work out always remember this powerful quote🙏#Lift #Run #Friday”
Featured image for “NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs)”
Featured image for “NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs”
Featured image for “Repeatedly dropping heavy Ironmaster adjustable dumbbells. THEY WON’T BREAK! @IronmasterPro #lift”
Featured image for “NYC Marathon Training: SNEAKERS! Essential Tips, Best Deals, and When to Replace Running Shoes”
Featured image for “Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells”
Featured image for “Daily Essential Deep Hip Stretch – Guided Stretching #Yoga #frogpose #mobility”
Featured image for “Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan”
Featured image for “My Raw Observations on Obesity: Addiction, Therapy, Know Your Enemy – #obesity #nutrition #evil”
Featured image for “How to break a plateau: Do something that sucks every day – David Goggins Inspiration #DavidGoggins”
Featured image for “NYC Marathon: 30 Min Yoga Stretch Class After Hard Training Run – Active Recovery #nycmarathon #run”
Featured image for “How do I start running long distances? NYC Marathon Training Tips & Insight #nycmarathon #running”

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The WELL

Featured image for ““I Don’t Have Time to Work Out”? Get Up Earlier! #1 Life Hack for Workouts and Self Improvement”
17/07/24

“I Don’t Have Time to Work Out”? Get Up Earlier! #1 Life Hack for Workouts and Self Improvement

Read More
  • Inspirational (43)
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3”
11/07/24

NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3

Read More
Featured image for “[AI Music] The Protein A$$hole – Sounds like Eminem (Insane!) #AI #Protein #eminem”
10/07/24

[AI Music] The Protein A$$hole – Sounds like Eminem (Insane!) #AI #Protein #eminem

Read More
  • Inspirational (43)
Featured image for “NYC Marathon Training: Test Your Gear! Painful Gear Fails & Lessons #nycmarathon #gear #training”
04/07/24

NYC Marathon Training: Test Your Gear! Painful Gear Fails & Lessons #nycmarathon #gear #training

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  • Inspirational (43)
Featured image for “Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMD”
22/06/24

Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMD

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  • Inspirational (43)
Featured image for “Slow and Strict Crow to Tripod Headstand back to Crow #Yoga #Balance #headstand”
21/06/24

Slow and Strict Crow to Tripod Headstand back to Crow #Yoga #Balance #headstand

Read More
  • Inspirational (43)
Featured image for “When you don’t have motivation to work out always remember this powerful quote🙏#Lift #Run #Friday”
11/06/24

When you don’t have motivation to work out always remember this powerful quote🙏#Lift #Run #Friday

Read More
  • Inspirational (43)
Featured image for “NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs)”
11/06/24

NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs)

Read More
  • Inspirational (43)
Featured image for “NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs”
31/05/24

NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs

Read More
  • Inspirational (43)
2
The WELL
Featured image for ““I Don’t Have Time to Work Out”? Get Up Earlier! #1 Life Hack for Workouts and Self Improvement”
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3”
Featured image for “[AI Music] The Protein A$$hole – Sounds like Eminem (Insane!) #AI #Protein #eminem”
Featured image for “NYC Marathon Training: Test Your Gear! Painful Gear Fails & Lessons #nycmarathon #gear #training”
Featured image for “Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMD”
Featured image for “Slow and Strict Crow to Tripod Headstand back to Crow #Yoga #Balance #headstand”
Featured image for “When you don’t have motivation to work out always remember this powerful quote🙏#Lift #Run #Friday”
Featured image for “NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs)”
Featured image for “NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs”
Featured image for “Repeatedly dropping heavy Ironmaster adjustable dumbbells. THEY WON’T BREAK! @IronmasterPro #lift”
Featured image for “NYC Marathon Training: SNEAKERS! Essential Tips, Best Deals, and When to Replace Running Shoes”
Featured image for “Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells”
Featured image for “Daily Essential Deep Hip Stretch – Guided Stretching #Yoga #frogpose #mobility”
Featured image for “Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan”
Featured image for “My Raw Observations on Obesity: Addiction, Therapy, Know Your Enemy – #obesity #nutrition #evil”
Featured image for “How to break a plateau: Do something that sucks every day – David Goggins Inspiration #DavidGoggins”
Featured image for “NYC Marathon: 30 Min Yoga Stretch Class After Hard Training Run – Active Recovery #nycmarathon #run”
Featured image for “How do I start running long distances? NYC Marathon Training Tips & Insight #nycmarathon #running”
Featured image for ““I Don’t Have Time to Work Out”? Get Up Earlier! #1 Life Hack for Workouts and Self Improvement”
Featured image for “NYC Marathon 2024 training & diet log, tips and information. April 1 – Nov 3”
Featured image for “[AI Music] The Protein A$$hole – Sounds like Eminem (Insane!) #AI #Protein #eminem”
Featured image for “NYC Marathon Training: Test Your Gear! Painful Gear Fails & Lessons #nycmarathon #gear #training”
Featured image for “Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMD”
Featured image for “Slow and Strict Crow to Tripod Headstand back to Crow #Yoga #Balance #headstand”
Featured image for “When you don’t have motivation to work out always remember this powerful quote🙏#Lift #Run #Friday”
Featured image for “NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs)”
Featured image for “NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs”
Featured image for “Repeatedly dropping heavy Ironmaster adjustable dumbbells. THEY WON’T BREAK! @IronmasterPro #lift”
Featured image for “NYC Marathon Training: SNEAKERS! Essential Tips, Best Deals, and When to Replace Running Shoes”
Featured image for “Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells”
Health & Wellness Personalities & Inspiration

Joe Rogan
Rhonda Patrick
Mark Sisson
Peter Attia
Andrew Huberman
Paul Saladino
David Sinclair
Paul Revelia
Lewis Howes
Jeffrey Smith
Mike Mentzer
Thomas DeLauer
Andy Galpin
Arnold Schwarzenegger
David Goggins
Tony Horton
Shawn T
Broly Gainz
That's Good Money
Mind Pump Show
Eric Berg
Sten Ekberg
Funk Roberts
Sam Sulek
Jeff Cavaliere
Joshua Rosenthal
Catherine Shanahan

Private Wellness Services:

Featured image for “Integrative Nutrition Health Coach – Virtual & In-Person”
Featured image for “Sustainable Fat & Weight Loss – Virtual & In-Person”
Featured image for “Implement Doctor Recommendations for Diet & Exercise – Virtual & In-Person”
Featured image for “Customized Strength Training – In-person Orange, CT or Virtual Anywhere”