Women should strength train just the same as men. Don’t weaken! #Lift #Strength @PeterAttiaMD #Women
Let’s go ladies. Hit some weights. #Protein
Oct. 06, 2024
Maintain muscle with 1 intense training per week, 2x per week is optimal #Lift #Strength #Protein
Oct. 05, 2024
Women who strength train and do less cardio tend to look the best #Lift #Strength #Protein #Women
Sep. 30, 2024
The last diet advice you’ll ever need: #Meat #Eggs #Fish #Chicken #Fruit #Vegetables #Water #Coffee
Sep. 30, 2024
I play this every time I’m tired or have a failure. @JockoPodcastOfficial @joerogan #jockopodcast
Sep. 27, 2024
LIVE Strength Traing My Wife – Arms. Compound Movements, Intro to Deadlift
Sep. 25, 2024
Audiobook Chapter 6: Running Injuries | ISSA Running Coach Course #ISSA #Run #audiobook
Sep. 24, 2024
Audiobook Chapter 8: Running For Weight Loss | ISSA Running Coach Course #ISSA #Run #audiobook
Sep. 24, 2024
Women should strength train just the same as men. Don’t weaken! #Lift #Strength @PeterAttiaMD #Women
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