07/09/24NYC Marathon Hybrid Training: 700 Air Squats in a Row, New PR, Workout Included #marathontrainingRead More
11/08/24NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs)Read More
06/08/24“I Don’t Have Time to Work Out”? Get Up Earlier! #1 Life Hack for Workouts and Self ImprovementRead More
04/07/24NYC Marathon Training: Test Your Gear! Painful Gear Fails & Lessons #nycmarathon #gear #trainingRead More
22/06/24Peter Attia Protein Recommendations in 15 Seconds – Follow these 3 simple rules daily @PeterAttiaMDRead More