Workout: Chest & Biceps Finisher – The Ultimate Pump – Body Weight & Iron Master Dumbbells


I assembled this upper body pushups & biceps workout based on some of my favorite moves from Shawn T’s Insanity and Tony Horton’s p90x with a biceps intermission inspired by a workout from Sagi Kalev in old “Body Beast” – which I do 1-2x per month and on vacations🔥

Perfect for a home gym, working from home, office, or hotel/travel. In this workout I introduce Iron Master @IronmasterPro adjustable dumbbells as a great addition to my home gym. Just under 20 minutes, 12 total sets of floor work for chest, triceps, shoulders, and back, and 12 total sets of seated dumbbell hammer curls.

Just under 20 minutes, 12 total sets of floor work for chest, triceps, shoulders, and back, and 12 total sets of seated dumbbell hammer curls. This video provides a thorough upper body workout concentrating on push-up variants and weightlifting. The exercises are devised to progressively challenge your muscles.

Featured moves include: Push-up Jack Plank Jack Push-up Plank Walk Push-up Knees Down Push-up Slow Dive Push-ups Seated Bicep Hammer Curls with Iron Master Dumbbells.

Timecodes & Key Moments:
– Introduction and workout initiation with Push-Up Jacks
– Discussion on intensity, emphasizing the importance of executing exercises at your comfort level
– Introduction of the second exercise, Plank Jack Push-Up
– Transition to Plank Walk Push-up
0:03:58 – Demonstration of a modified push-up, ‘Sissy Push-Ups’
0:05:16 – Switch to an intense slow push-up
0:05:55 – Introduction to Seated Bicep Hammer Curls with Iron Master Dumbbells
0:06:52 – Continuation of the dumbbell exercise, with advice about suitable dumbbells
0:09:38 – Initiation of a second Bicep Curls set, emphasizing the need to maintain symmetry
0:12:39 – Conclusion of Bicep Curls and return to Push-Up Jacks
0:13:30 – Workout conclusion with the final exercise, Slow Dive Push-Up
– Final challenging exercise, the Low Plank Hover

I coach and strength train men over 40 in-person in Orange, CT or virtually anywhere. Text me: 203.907.8902, email me here

#WFH #Strength #Workout #DontWeaken #HomeGym #HealthCoach

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Elevate Personal Training & Wellness
Elevate Personal Training & Wellness
I have known Michael for over 30 years. I was so happy when I seen that he was doing this Health And Wellness program because he is in very good shape and he is very smart and knowledgeable about what he’s telling people to do to lose weight and eat healthy after just one month of working with Michael at 215 pounds. I have already lost 5 pounds and I am very motivated to reach my goal which is 185 just talking to him about what I was eating and doing wrong what’s so helpful for me whether was in person or over the phone he gives you plenty of information and details to work with while visiting his home. His family and him were very welcoming and warm to me as always I couldn’t of asked for a better person to help me with my journey , and anybody that needs help with their health and wellness. I would highly recommend Michael to be somebody to work with.
John Keklik
John Keklik
I'm a hands-on strength trainer and 25 year work from home digital professional in Orange, CT and I live the lifestyle I talk about.
Certified Yoga Teacher
Certified Health Coach.
25 Year WFH Professional
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