12/04/24How do I start running long distances? NYC Marathon Training Tips & Insight #nycmarathon #runningRead More
09/01/24Weight Loss 101: Quit the Gym – focus on CALORIES @hubermanlab @PaulRevelia @marksdailyappleRead More
20/12/23the last rep – this is what failure looks like – #arnoldschwarzenegger #MikeMentzer #motivationRead More
18/12/23Guided Workout: Incline Dumbbells Max 100lb using Iron Master Adjustable Dumbbells 30 min #HomeGymRead More
01/12/23Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile IndividualsRead More
29/11/23Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joeroganRead More
22/11/23Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007Read More
17/11/23Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoneyRead More