Private Yoga + Personal Training
Private Wellness Services
Custom Strength & Mobility
Lose Fat & Keep Muscle
Accountability & Support
For WFH Digital Professionals
Book a Yoga or Strength Training session
$125 | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT
$50/ea | 60 MIN + 7 DAYS EMAIL/TEXT SUPPORT
Book a one hour session in my peaceful Orange, CT in-home space. We start with small actionable steps. Nothing drastic or overwhelming.
- In-person Private Yoga Instruction
- In-person Guided Stretching
- In-person Personal Training
- In-person Complete Instruction (all of the above)
Introductory Offer for New Clients
2 One-on-One Sessions for $125
Book your first session below at full price and receive a coupon code for 1 free session.
- New clients only
- May not be combined with other offers
- Must be used with 6 weeks from purchase date
- No refunds or extensions
- No-shows count toward sessions
New? Wellness Consultation
8 Coaching Sessions to Sustainable Weight Loss for people over 40 years old. A personalized plan utilizing health coaching, mindful movement and healthy habits that supports your goals & lasts a lifetime.
Food is medicine. It can harm us or heal us, so learning what your body's unique needs are empowers you to better nourish and care for it every day.
Mindful movement & functional fitness instruction for your needs, abilities and goals. Build your physical strength while gaining mobility, clarity & stress-relief.
Athletic, vinyasa-based yoga instruction infused with a touch of weight training to strengthen your body and your mental focus.