Strength Training

The WELL       

Featured image for “Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals”
01/12/23

Floor-Based Dumbbell Pullovers for Strength Training | Ideal for Older & Less Mobile Individuals

Read More
Featured image for “Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan”
29/11/23

Breaking a Plateau listening to Joe Rogan “Fear of Discomfort” – 200 Air Squats in a row! @joerogan

Read More
Featured image for “Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice”
26/11/23

Yoga Basics for Men: Mastering Low Squat Pose (Malasana) | Dynamic Stretching Techniques & Practice

Read More
Featured image for “Why Guys Don’t Do Yoga and How to Find Yoga For Men”
26/11/23

Why Guys Don’t Do Yoga and How to Find Yoga For Men

Read More
Featured image for “Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat”
22/11/23

Know your squats: 90 degree, parallel & ATG (ass to ground) #FormPolice #squat

Read More
Featured image for “Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007”
22/11/23

Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007

Read More
Featured image for “Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney”
17/11/23

Equipmentless Leg Day with Calisthenics to Break a Plateau – 150 Air Squats in a Row @thatsgoodmoney

Read More
Featured image for “20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor”
13/11/23

20 Yoga Stretches for Runners & Lifters – 30 Min – Male Yoga Instructor

Read More
Featured image for ““DEAD” lift PR”
30/10/23

“DEAD” lift PR

Read More
The WELL