Video Archive - Blog Posts
Browse the full Video Archive from Get Up Earlier - every video from Michael, all in one place, newest first.
- Age 51 yoga circus tricks? Slow and controlled #Yoga #Core #strength -
Low squat to Crow. Crow to tripod headstand. Back to Crow. All held with control. This took me 15 years to execute! The limiter used to be core strength. Not tricks. Practice! 🤓
- 225×2 Incline at 50 | 165 lbs | Rebuilding Shoulders | BAR DON’T LIE #strengthtraining -
225×2 Incline at 50 | 165 lbs The last time I lifted 225 for 2 reps I was 40-50 pounds heavier and 30 years younger. Powerlifter wannabe. In my 20s I lifted heavy all the time, did cardio only in the
- Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs -
Discover why alternating between home gym workouts, road running, and trail running creates the perfect marathon training strategy for building strength, endurance, and mental toughness.
- Creatine: Different viewpoints, videos and articles to get you started -
A comprehensive guide to creatine supplementation featuring expert viewpoints from leading doctors and researchers. Includes videos, articles, and product recommendations.
- Real Demo: IronMaster Adjustable Dumbbells 100lb DROP - Long Screws & Heavy Handles -
In this video, I demonstrate a necessary hard drop test using 100lb IronMaster Adjustable Dumbbells. Sometimes, you just have to drop weights. The setup includes the base 75lb IronMaster Adjustable Du
- Live Workout Session - Training & Fitness -
Join Michael Baker for a live workout session featuring real-time training, fitness tips, and interactive coaching. Experience authentic workout guidance and motivation from Get Up Earlier.
- 30 Minute Workout - Strength Training Chest & Arms -
Tune in to watch my wife make fun of my new Brooks Glycerin Max running sneakers and give me the finger behind my back 🤣 All while hitting a PR incline dumbbell press of 25lbs x 8!! You can get stren
- Progressive Overload - Just hit 110s again for the first time since my early 20s @IronmasterPro -
I’ve been building back up to this for several years. Progressive overload only works if you can keep increasing the load over time, and that’s exactly why Ironmaster dumbbells @IronmasterPro have bee
- Hit a new strength PR of 100lbs dumbbells x 8 reps | 50 years old 5' 7" 165lbs @IronmasterPro -
Hit a new strength PR of 100lbs dumbbells x 8 reps. The last rep took around 10 SECONDS of not giving up. That last rep and the negative (eccentric) did the trick. I followed this with one more workin
- Why Drop Sets on Incline Dumbbell Presses - Dr. Mike Israetel approved? @RenaissancePeriodization -
All I’m trying to do is give good advice to people over 40 with limited time who want real strength and muscle. I train mostly beginners and I’m a big believer in both compound lifts and drop sets to
- My Favorite Supplement to Improve Focus & Performance -
This is my favorite supplement to improve mental clarity and performance... If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving
- Creatine Expert Reveals Why 5g Isn't Enough (and how 25g combats sleep loss) -
Creatine is widely recognized for its muscle-enhancing effects, but emerging science reveals its powerful role in protecting and optimizing brain health-especially under conditions of cognitive stress
- The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD -
Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explore
- The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor -
Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Dr Vonda Wright is an ortho
- I’ve been max dosing creatine for 6 months but did not expect this… -
One of the most studied supplements on the planet is Creatine. It's the supplement I recommend 99% of people to take, but many are still unsure about it. Some think it's a steroid, while others think
- Stretching Hamstrings: Personal Trainer vs. Yoga Teacher (we're both right!) -
Stretching Hamstrings from the perspective of a personal trainer and a yoga teacher: Full demos and breakdowns for runners, sitters, and anyone over 40 with tight hamstrings. At the end of the day, we
- Unedited in Real Time: How to Make ChatGPT Your Running Coach for a 5K, Half, or Full Marathon #Run -
I demo how to take a single prompt and turn it into a full hands-on guide with ChatGPT to create a running program that takes a client from a 45-minute 5K to a 30-minute 5K in 4 months. This is a grea
- Hit a new strength PR of 100lbs dumbbells x 8 reps | 50 years old 5' 7" 165lbs @IronmasterPro -
Hit a new strength PR of 100lbs dumbbells x 8 reps. The last rep took around 10 SECONDS of not giving up.
- Relieve Lower Back Pain Fast: 2 Simple Moves You Need to Try! -
Today I want to show you 2 quick and easy ways to relieve tension in your sore lower back using cheap props you can get on Amazon. One by rolling it out and one with a static hold. Both super easy to
- Why drop sets on incline dumbbell presses (@dr.mike.israetel approved) -
I train mostly beginners and I’m a big believer in both compound lifts and drop sets to get the most out of limited training time.
- 30 Minute Workout - Strength Training @EricaLeeBaker Chest & Arms -
Tune in to watch my wife make fun of my new Brooks Glycerin Max running sneakers and give me the finger behind my back 🤣 All while hitting a PR incline dumbbell press of 25lbs x 8!! You can get stren
- LIVE Strength Training My Wife - Air Squats, Arms - 30 Minute Workout -
Join my 30-minute strength training session, where I work with Erica, age 46, 110 lbs, and 5'1", as she prepares to start barbell squats by beginning with air squats. We focus on arms and include two
- My 1st Marathon! 2024 NYC Marathon in 8 Minutes: Staten Island Ferry to Finish Line in Central Park -
What a blast! This video is for anyone who ran the NYC Marathon and wants to relive the sounds and energy of each phase-or for anyone curious about what this iconic race feels like from a runner’s per
- TCS New York City Marathon 2024 -
What a blast! This video is for anyone who ran the NYC Marathon and wants to relive the sounds and energy of each phase-or for anyone curious about what this iconic race feels like from a runner’s per
- My wife @EricaLeeBaker challenged me to a high plank hold. She's a strong little sucker! #Lift #Yoga -
How many minutes can you hold it? Try along with us! I want to note that this was post-workout for both of us, but she hit me with the challenge and so I had to accept it! Next time out, we'll both go
- NYC Marathon Hybrid Training: 700 Air Squats in a Row, New PR, Workout Included #marathontraining -
Before I began marathon training and before transitioning to hybrid training, I was focused on running and weightlifting. I did barbell squats, but not with the goal of improving my running or increas
- "I Don't Have Time to Work Out"? Get Up Earlier! #1 Life Hack for Workouts and Self Improvement -
Have you ever said, "I don't have time to work out," and just quit working out? With this simple and effective life hack, GET UP EARLIER, you can create time for exercise and personal growth. In this
- Busting Creatine Myths: Separating Fact From Fiction -
Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! https://rpstrength.com/pages/ultimate-beginner-bundle?utm_source=YT&utm_medium=bio&utm_campaign=RP_Y
- The Perfect Creatine Doses for Building Muscle, Longevity, Brain Function & Fat Loss | Dr. Candow -
Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas How Much Creatine is Enough for Specific Goals | Dr. Darren Candow Follow Dr. Candow on Instagram: https://www.instagram.com/dr.darr
- NYC Marathon Training: Why I alternate between my home gym, the road & sweaty, dirty trail runs -
Join me as I share my 14-year journey in the woods trail running, hiking, rucking, pushups, squats, and how it enhances my NYC Marathon training. From the privacy of the woods to the intense physical
- Bring Sally Up David Goggins Pushup Challenge Follow Along + 100 Rep Set - Work From Home Workout -
I have been working on this Bring Sally Up Challenge for about 2 months now. My first time out totally underestimating how hard it was. I got 1 "round" in before tanking. Now I'm at 3 rounds. David Go
- Real Demo: IronMaster Adjustable Dumbbells 100lb DROP - Long Screws & Heavy Handles @IronmasterPro -
In this video, I demonstrate a necessary hard drop test using 100lb #ironmaster Adjustable Dumbbells. Sometimes, you just have to drop weights. The setup includes the base 75lb IronMaster Adjustable D
- 40+ Female 1:41 Dead Hang - Beating Peter Attia's Longevity Challenge @PeterAttiaMD @EricaLeeBaker -
This is one of Peter Attia's strength tests as discussed with @hubermanlab in "Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman" (link: https://www.youtube.com/wat
- Me vs Goku Pump - 200 Pushups 200 Squats in 10 minutes challenge 💪 Whose form is better? @gokupump -
Not bad for an almost 50 year old digital nerd 🤓 yoga teacher from CT 💪 These dudes are machines and truly help motivate me to use my body weight for exercise more than ever. Here's the takeaway fro
- 10 Minute Upper Body & Core Yoga Flow to TOOL - 10,000 Days (Wings Pt 2) @TOOLmusic -
10-minute yoga flow sequence set to TOOL's "10,000 Days (Wings Pt 2)". Focused on strengthening and stretching the upper body and core, this flow is perfect for those looking to enhance their physical
- How to break a plateau: Do something that sucks every day - David Goggins Inspiration #DavidGoggins -
Call it motivation, inspiration or just a swift kick in the ass. David Goggins is one of the people I hear in my head when I need a push. In this video I go to 250 air squats in a row, a new PR for me
- Breaking a Plateau listening to Joe Rogan "Fear of Discomfort" - 200 Air Squats in a row! @joerogan -
I heard this highly motivational Joe Rogan clip when I was in a darker place of my life many years back. 40+lbs overweight, drinking too much, moving too little, letting things slip. It helped get me
- Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007 -
I've been dialed into @thatsgoodmoney for years now. Changed my perspective on a lot of things especially calisthenics. The challenge is to do 20 push ups and 20 squats on the minute every minute for
- 2 Minute Squat Hold - Peter Attia Longevity Strength Test for Over 40 Years Old - Attia's rule -
This is one of Peter Attia's strength tests discussed in "Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman" (link: https://www.youtube.com/watch?v=jN0pRAqiUJU). Th
- Chest & Biceps Finisher - The Ultimate Push-up Workout - Body Weight & Iron Master Dumbbells -
I assembled this upper body pushups & biceps workout based on some of my favorite moves from Shawn T’s Insanity and Tony Horton’s p90x with a biceps intermission inspired by a workout from Sagi Kalev
- Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series -
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydr