Me vs Broly Gainz: 200 Push ups 200 Squats in 10 Minutes Challenge @thatsgoodmoney @BrolyGainz007
By Michael Baker ยท November 21, 2023
I've been dialed into @thatsgoodmoney for years now. Changed my perspective on a lot of things especially calisthenics. The challenge is to do 20 push ups and 20 squats on the minute every minute for 10 minutes. I wanted to go head to head with Broly Gainz @BrolyGainz007 and s...
I've been dialed into @thatsgoodmoney for years now. Changed my perspective on a lot of things especially calisthenics. The challenge is to do 20 push ups and 20 squats on the minute every minute for 10 minutes. I wanted to go head to head with Broly Gainz @BrolyGainz007 and see just how fast and strong he is. All I can say is I think he may be a machine. But for me, at 49 years old, I'm happy to even keep up and be able to do this plus some bonus rounds. Those last few rounds, especially the bonus rounds after 200, were roasting my upper body whereas it seemed he gained more strength! If you want to try something new go do this challenge but start with 50. 5 pushups, 5 squats per minute over 10 minutes. Move it up over time. This is my go to workout when I'm on vacation or away from equipment. I've even incorporated this into long hikes where I do hill sprints and sets of 50-150 squats every .5 miles over 5-10 miles. Sometimes pushups. Sometimes all of them. GET AT IT! #Calisthenics #Hike #LIft #Run #Yoga #BrolyGainz #ThatsGoodMoney Topics covered calisthenics · thats good money · broly gainz · lift · hike · challenge By Michael Baker - ISSA Certified Personal Trainer & Running Coach for adults 40+. Filmed and published on the Get Up Earlier YouTube channel.
Video Transcript
ah 49-year-old doing some calisthenics challenges 200 push-ups 200 squats 10 minutes 20 of each on the minute for 10 straight minutes okay Broly gains that's good money these two dudes change my perspective on a lot of things so here we go ke got this come on man come on man yo put that away man come on without the disrespect Man without the disrespect when I tell you to go my brother got you get on your mark get set go let's go 9 10 11 11 12 13 14 15 16 17 18 19 19 [Music] 20 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 20 seconds rest man 20 seconds rest I'll give you the countdown 5 4 3 2 1 got to breathe guys just focus on your breathing breath four three that's you got wor two one go 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 let's go 4 5 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 I beat that time right yep 25 seconds rest feel me yeah that's how you got to keep the pace focus on your breathing bro focus on your breathing and through your nose out through your mouth let's go let's go dig deep dig deep 10 seconds see a little bit more rest see 5 4 3 2 one 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Let's Go 2 3 4 5 6 7 8 9 10 11 12 13 14 14 15 16 17 18 19 20 let's go rep that time yeah 30 seconds rest feel me energy you got energy y'all feel me every time you pop out pop out strong let's go let's go I need everything harness the energy I need everything turn up Super Saiyan that was your third set right I guess that was my third set SP my mind I'm not thinking about it no more we just going to go focus on your breathing focus on your breathing get your breathing control 4 3 2 1 1 2 3 4 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 let's go let's go work work three four 5 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 give me another one give me another one give me another one come on all let's go all right let me keep let me keep the count let me keep the count let me keep it all right um Dam that's about 30 seconds rest 20 seconds let's go focus on your breathing focus on your breathing in through your nose out through your mouth you do your nose out through your mouth you got to train for anything don't know what's going to happen you can show up that's your money's there give you a new challenge let's go 1 let's go dig deep dig deep here we go five let's go 10 let's go let's go in Ry in iny ch go let's go let's go in rhythm in Rhythm 10 in Rhythm let's go in in Rhythm let's go yep let's go let's go let's go 17 let's go 18 keep going 19 25 seconds right we here feel me go I don't know what the name of the park is but y'all see the pain shout out to my God that's got money five four make sure y three don't pause this video two let's [Music] [Music] go [Music] monster monster 20 25 seconds rest now I'm taking my time I have a pattern and I have a [Music] rhythm 25 is good but get down to 20 that's okay cuz I see my Pace F on Brea 5 on your four three two one let's go keep going keep going don't even think about it keep going keep going easy let's go let's Go's Go's go go go I beat that time 28 seconds I beat that time 28 seconds good time I'm about halfway there so paast myself first set took you 40 seconds but now you you know a RI bro focus on your breathing focus on your breathing focus on your breathing four two one let work let work in rhythm in rym keep working machine Mach Mach let's go work work work work let's go let's go let's go let's go 30 seconds 30 seconds rest keeping yo shout out to my godamn man for give me that energy focus on your bre shout out to my God for putting in the shout out for y'all sending us the energy shout out to that's good money y want to know how to gain more stamina focus on your breathing focus on the breathing in through your nose out through your mouth get it under control 5 4 3 2 1 go let's go that's what I that's what I like [Music] mon work work sweat work work work let's go let's go in rym let let's go let's go do not stop do not stop work let's go 20 29 seconds let's go man focus on your breathing following along at home in through your nose through your mouth that's it you at home let's work let's go don't give up Don't Give Up Guys y'all here we here 5 4 3 2 1 go let's go let's go BR two more two more two more two more yeah that's good come on come on let's go let's go let's go let's go let's go let's go I want bonus round man bonus round come on bonus round 20 seconds rest man 20 seconds rest man might give you some extra rounds man extra rounds for you stay us stay with us I'm break you bro I'mma try we going to turn up Super Saiyan even more we got extra extras 5 4 3 2 1's go let's go machine machine push the Pace push the Pace push the pace six more six more six more six more push the Pace push the pace 25 squats 25 let's go 25 let's go 9 10 11 12 13 14 15 20 one more man one more 15 seconds rest come on 15 seconds rest man one more 15 seconds left 15 15 let's see let's see if I can break it still here with us still here with us I'm here with go 1 let's go let's work let's work let's work I need whatever you got whatever you got I need it I need it I need it everything 15 16 17 18 19 20 come on let's go in Rhythm let's go let's go let's go let's go let's go come I need some punches to the stomach man to the stomach give them what they want low yeah give them what they want we got it whatever they want we got it let's go let's go g talk to the people man let them know what just went down I did 20 push-ups 20 squats every minute on the minute for at least 10 minutes straight wo couple bonus rounds in there yo shout out to my guy that's good money man yo my guy that's Kevin the Kevin speaks shout out to Y the Kevins on Instagram this is so hard oh my God so wow my advice dude set a five and five move it up to 10 and 10 move it up to 15 and 15 just do it give it a shot these challenges they change my life that's good money Broly gains two guys to follow and watch they do some cool stuff rarely do I see a weight a dumbbell anything body weight on the streets wow get out it
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