Age 51 yoga circus tricks? Slow and controlled #Yoga #Core #strength
By Get Up Earlier™ Coaching · June 6, 2026
Low squat to Crow. Crow to tripod headstand. Back to Crow. All held with control. This took me 15 years to execute! The limiter used to be core strength. Not tricks. Practice! 🤓
Low squat to Crow.Crow to tripod headstand.Back to Crow.All held with control. This took me 15 years to execute! The limiter used to be core strength. Not tricks. Practice! 🤓 By Michael Baker - ISSA Certified Personal Trainer & Running Coach for adults 40+. Filmed and published on the Get Up Earlier YouTube channel.