My wife @EricaLeeBaker challenged me to a high plank hold. She's a strong little sucker! #Lift #Yoga
By Michael Baker ยท October 22, 2024
How many minutes can you hold it? Try along with us! I want to note that this was post-workout for both of us, but she hit me with the challenge and so I had to accept it! Next time out, we'll both go into it fresh and see how that affects time. It's great to do challenges lik...
How many minutes can you hold it? Try along with us! I want to note that this was post-workout for both of us, but she hit me with the challenge and so I had to accept it! Next time out, we'll both go into it fresh and see how that affects time. It's great to do challenges like this sometimes. For more visit my workout challenge playlist here: https://www.youtube.com/playlist?list=PLZzJuB3poYxCkeC9dYFggu9p5X7C-DGjf #Workout #Challenge #Plank #motivation #strength Michael Baker Personal Training & Nutrition Coaching @GetUpEarlier https://GetUpEarlier.com Topics covered workout · challenge · men · women · yoga · plank By Michael Baker - ISSA Certified Personal Trainer & Running Coach for adults 40+. Filmed and published on the Get Up Earlier YouTube channel.
Video Transcript
left foot back right foot back yep go ready going to danceing the plank too how's it going good nice the thing is I do plank training down here so just I really feel I'm going to beat you pressing your heels back you get your hips lifted you can't do that cheating moving is cheating yeah moving is cheating I thought it makes it harder how's it going what does that mean you getting tired I feel it but I'm not getting tired yeah are you getting tired a little tired I'll admit it ABS on fire are your abs on fire my arms are on fire fire my lower pack [Music] you can make this its own video that's really starting to hurt though I'm getting really tired I'm not going to lie you ready to throw on the towel no what about you nope but I did this directly after this yeah I understand how's it going my God I'm also getting over like a little sick Funk too I'm making excuses I'm going to give up soon how about [Music] you you're not going to be able to move tomorrow [Music] [Music] I'm in a full body Sweat Right now what are you doing you want your way to beat you though you know you want to give up of course I want to give up we've been doing this like 5 minutes a second though cuz I literally don't want to like make myself vomit that's like all right all right I'm giving up I don't want to hurt myself holy crap that was a long I wonder how many minutes that was like three four I'll tell you what what you're a strong little sucker I know like I could have kept going but not that much longer I could have kept going too but I literally just don't want to hurt myself look at this you see this sweaty palm prints on the ground but yeah all right well she's she didn't beat me but she she did damn good I beat you in the dead H yeah you can beat me