Why drop sets on incline dumbbell presses (@dr.mike.israetel approved)

All I’m trying to do is give good advice to people over 40 with limited time who want real strength and muscle. As a digital professional anchored to a chair most of the day, when it's time to train I make sure to maximize every minute with focused, efficient, full-body work. In this video I walk through exactly how I run a drop set on incline dumbbell presses, going from heavy to light, pushing to failure, and making sure to get that deep stretch Dr. Mike Israetel has drilled into my head.