Creatine: Different viewpoints, videos and articles to get you started

Creatine. It's unanimously agreed upon that it's safe and offers multiple benefits including muscle recovery, exercise performance, cognition and more. I now take 10g per day with lemon water in the AM: (linked below) Here are some different viewpoints, videos and articles to get you started on your understanding of Creatine. --- **🎥 Dr. Rhonda Patrick & Dr. Darren Candow (clip)** https://www.youtube.com/watch?v=Ho7_wrS6Lb8 **🎥 Dr. Rhonda Patrick & Dr. Darren Candow (full 2 hours)** https://www.youtube.com/watch?v=ICsO-EHI_vM --- **🎥 Dr Vonda Wright** (addresses bone density, menopause, strength training) https://www.youtube.com/watch?v=ffgpqk5hZBE Specific timecode for Creatine in this discussion: https://youtu.be/ffgpqk5hZBE?si=T2kFIeaDQCmiQXrq&t=3668 --- **🎥 Dr. Andrew Huberman and Dr. Andy Galpin:** https://www.youtube.com/watch?v=q37ARYnRDGc&t=1853s --- **🎥 Dr. Mike Isratel** https://youtu.be/PFg16I_iJyA --- **🎥 Thomas DeLauer** https://www.youtube.com/watch?v=ZGDEb8jXtuM --- **🎥 Dr. Paul Saladino** https://www.youtube.com/watch?v=euBZr-mSOTs --- **🎥 Dan Go** https://www.youtube.com/watch?v=O3VZoCJDFDw --- **🟠 Creatine for Running:** https://www.runnersworld.com/uk/nutrition/supplements/a43990690/what-is-creatine/