Movement + Exercise

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Get Up Earlier

Featured image for “Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH”

Microworkout: Chest, Triceps, Core – 2 Minutes – #WFH

Featured image for “Why Exercise Is A Bad Way To Lose Weight”

Why Exercise Is A Bad Way To Lose Weight

Featured image for “What I mean by: “Quit The Gym””

What I mean by: “Quit The Gym”

Featured image for “Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training”

Biceps DONE! 1 Set, 100 Curls – 3 Minute Microworkout – Guided Training

Featured image for “Equipmentless Leg Day: 10 Reasons to Do Air Squats”

Equipmentless Leg Day: 10 Reasons to Do Air Squats

Featured image for “Music is my most important supplement -Michael Baker”

Music is my most important supplement -Michael Baker

Featured image for “Optimal Nutrition & Supplementation for Fitness – Huberman – Galpin”

Optimal Nutrition & Supplementation for Fitness – Huberman – Galpin

Featured image for “Heavy Barbell Squats for Longevity: How This Exercise Can Help You Stay Strong and Healthy”

Heavy Barbell Squats for Longevity: How This Exercise Can Help You Stay Strong and Healthy

Featured image for “5 Reasons WALKING is the King of Fat Loss (Changed My Life)”

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Featured image for “Air Squats are a super powerful tool to add in to a 0 equipment workout”

Air Squats are a super powerful tool to add in to a 0 equipment workout